Lejoe lena la broccoli le batla le le bonolo ebile le tletse tatso.
Sebeletsa sena ka lijo leha e le life, nako efe kapa efe ea selemo. Sena se monate ka lihlahisoa tse omisitsoeng kamehla, empa u ikutloe u lokolohile ho sebelisa cranberries e omisitsoeng kapa morara o omisitsoeng oa khauta.
Seo U tla se Hloka
- Phakete e le 'ngoe (li-ounces tse 12) lipale tsa broccoli
- 3 tablespoons tse 4 ho isa ho tse 4 tse khethiloeng ka boea bo bofubelu, bo ikhethang
- 1/2 senoelong sa morara o omisitsoeng kapa cranberries e omisitsoeng
- 1/2 senoelo sa peo ea soneblomo, ho ikhethela
- Dipole tse 2
- bohobe bo koetsoeng , bo ikhethileng
- 2 tablespoons lero le monate lemon
- 1 thispone tšoeu veine
- 1/4 senoelo sa mayonnaise leseli
- 1 thispone khanya tranelate e bolila
- 2 tablespoons tsoekere, kapa ho latsoa
- 1/2 teaspoon peo ea celery
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
1. Kopanya motsoako oa broccoli le onion, morara o omisitsoeng kapa cranberries, le peo ea soneblomo le bacon, haeba u sebelisa.
2. Sejana se seng se kopanya lero la lemone, asene, mayonnaise, tranelate e bolila, tsoekere le peo ea celery.
3. Hlohlelletsa ho apara ka motsoako oa broccoli ho fihlela o kopane hantle. Refrigerate ho fihlela nako ea ho sebeletsa.
4. Bakeng sa tatso e ntle, etsa broccoli e hlajoe lihora tse seng kae pele u rera ho e sebeletsa.
Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
Sheba hape Salad ea Broccoli ea Crunchy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 188 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |