Mehopolo ea leeto le eang Boulangerie bakeng sa lijo tsa hoseng tse futhumetseng ho tloha koloing ea bakeng ke e 'ngoe ea mehopolo e sa feleng ea ho ba Fora. Ntho e le 'ngoe eo motho a lokelang ho ba le eona e lokela ho ba Mahlaba a Mabeli , e pholileng e futhumetseng e tletseng custard, frangipane le e tala, morara o omisitsoeng. Ba futhumetse ho tloha ka ontong ba le molemo ka ho fetisisa. Kahoo, ke hobane'ng ha u sa ba etse malapeng, ho bonolo ho feta kamoo u nahanang kateng ka ho rera ho se hokae?
Seo U tla se Hloka
- 3/4 senoelo sa metsi a omisitsoeng
- 3/4 senoelo sa metsi
- 1/3 senoelo sa kokonate (ka ho ikhethela)
- Lipopo tse 4 tsa tomoso tse omisitsoeng hang-hang
- 1/2 senoelo sa metsi a futhumetseng
- Lik'hilograma tse 1/2 tsa phofo ea bohobe
- 1/2 lebese la senoelo
- 1/3 senoelo sa tsoekere e nang le granulated
- 3 tablespoons botoro, melted le ho qhibiliha
- 1 1/2 teaspoon letsoai
- 1 senoelo sa botoro, e nolofalitsoe
- Kopi ea 2/3
- frangipane kapa monate o monate oa almond
- 1 lehe
- 2 tablespoons lebese
Kamoo U ka e Etsang
- Hlohlelletsa morara o omisitsoeng, metsi le Cognac (haeba u sebelisa) ebe u tloha lihora tse pakeng tsa 12 le 24.
- E le ho etsa hlama, qhala tomoso metsing a futhumetseng metsotso e 5 ka sekotlolo sa sesebelisi se emeng.
- Eketsa phofo, lebese, tsoekere, botorate e qhibilihisitsoeng, le letsoai ho tomoso e qhibilihisitsoeng le metsi le ho kopanya ka lebelo le lekaneng ka metsotso e ka bang 2. Haeba hlama e e-na le matheba a mangata, eketsa kopi e 1 ea phofo e eketsehileng ka nako, ho fihlela motsoako o tiile ka ho lekana ho boloka sebopeho.
- Etsa hlama ka bolo 'me ue koahele ka sekoahelo sa polasetiki. E lumella hore e phomole ka mocheso oa kamora metsotso e 30.
- Etsa hlama hore e be ka bolelele ba lisenthimithara tse leshome le metso e mehlano e metso e mehlano, ebe ue koahela ka bolokolohi 'me ue lumelle ho phahama metsotso e 40 hape.
- Hlakola lekonkete ka botoro e nolofalitsoeng ebe o phunya hlama ho tse tharo, joaloka lengolo. Tlosa lehlaka le lelelele, le tšesaane ho khutlela ka boima ba lisenthimithara tse 10 ka boima ba lisenthimithara tse 15.
- Etsa hlama ho karolo ea boraro, hape, ebe o koahela ka seaparo sa polasetiki 'me u se lumelle ho phomola sehatsetsing ka hora e le' ngoe. Pheta ts'ebetso ena nako e 'ngoe hape.
- Etsa hlama ho e-ba bolelele ba lisenthimithara tse mashome a mararo ho isa ho 30 'me u hasane frangipane ho pholletsa le marakoana. Hlapa lirapa tse omisitsoeng, u lahle metsi, 'me ka mokhoa o tšoanang u li hasanye holim' a tlatso ea almonde. Etsa hlama ka hare ho log le ho e khaola ka hare ho likarolo tse 18. Lokisetsa sekhahla ka seng ka lakane e khabisitsoeng ka bonyane ka bonyane limilimithara tse peli pakeng tsa mong le e mong. Koahela ka sekhukhu ka sekoahelo sa polasetiki 'me u ba lumelle ho phahama hora ho isa ho metsotso e 90 ho fihlela ba batla ba habeli ka boholo.
- Preheat ontong ho 375F.
- Hlatsoa lehe le likhaba tse peli tsa lebese hammoho ho etsa ho hlatsoa mahe. Hlatsoa ho hlatsoa mahe ka holim'a metsi ka mong. Bake bohloko ba morara ka metsotsoana e 14 ho isa ho e 16, ho fihlela ba ikhohomosa ebile ba le masoeu a khauta.
- E hlophisitsoeng ke Elaine Lemm
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 211 |
| Total Fat | 17 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 46 mg |
| Sodium | 307 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |