Leka sena se monate sa mango ice cream joaloka Thailand! Metso ena ea dessert e leqhoa e pakeng tsa sorbet le ice cream, 'me e tletse monate tatso. E potlakileng le e bonolo ho etsa hape, hobane ha ho na setofo se amehang - eseng le moetsi oa liqhoa. Sohle seo u se hlokang ke blender kapa processor ea lijo. E etsa lijo tse monate tse tsoekere bakeng sa ho sebeletsa k'hamphani, 'me ho bonolo hape, kaha u ka e etsa hantle esale pele. E monate joaloka, kapa o sebelise ka likhae tsa mango e mecha kapa papaya mme ho na le li-coconut rum / liqueur tse nyenyane ka holimo.
Seo U tla se Hloka
- 2
- li-mangos tse ncha tse butsoitseng
- 1 kopi e tšoeu tsoekere
- 3 tbsp. lebese la kokonate
- 1 tsp.
- lero la lemone
- Sesebelisoa se senyenyane sa senya kirime (hoo e ka bang senoelo sa 1)
Kamoo U ka e Etsang
- Arola mangos a bulehe 'me a ntše litholoana ho tloha ka letlalo. Se ke la lebala ho kenyelletsa litholoana tse potolohileng lejoe. Beha litholoana ka motlakase oa lijo kapa blender. Eketsa tsoekere le blit bakeng sa metsotso e 1, kapa ho fihlela tsoekere e qhibiliha 'me u salloa ke monate o monate oa puree.
- Eketsa lebese la kokonate le lero la lemone, le blitz e nyenyane ho kopanya (metsotsoana e seng mekae). * Ntlheng ena, o ka etsa mohato o ikgethileng - bona ka tlase.
- Tšela mango puree ka sekotlolo kapa sekotlolo ha u ntse u tsoela pele ho sebelisa motlakase / blender. Fata mahlakoreng le tlase ka rabara spatula ho tlosa puree e ngata kamoo ho khonehang. A
* Optional Step *: Batho ba bang ha ba batle likarolo tsa mango kapa mango fiber ka ice cream. Kea e rata, ha ke e fumana e ntlafatsa tatso ea sorbet, hape e phela hantle. Empa haeba u ka rata ho e senya, ke kamoo u ka latelang: Pakeng tsa mehato ea 3 le ea 4, tšela mango puree ka sesepa se behiloeng ka sekotlolo. Sebelisa khaba ea spatula kapa ea lehong ho hatella pepere khahlanong le tlase ea strainer e le hore u "tšolle" lero le leng le le leng la lero la mango . Tsoelapele ka mehato ea 4/5. - Hona joale tšela sekheo sa ho shapa ka har'a sesebelisoa / blender. Blitz ho fihlela tranelate e etsa litlhōrō tse thata, kapa e thata haholo (eseng ea matha) ha e kena ka letsoho.
- Eketsa puree ea mango ho tranelate e hlajoang le blit 5-10 metsotsoana, kapa ho fihlela u fumana mango-cream e tsitsitseng. Tšela setsing se seholo sa yogurt kapa seqhoa sa ice cream mme u behe ka lehare ho bonyane lihora tse 6, ka ho khetheha 8.
- Sebeletsa ka likotlolo, kapa u kenelle ka li-ice cream cones. (Ho etsa hore ho be bonolo ho bala, tlosa sorbet ka ntle ho mohoeletsi metsotso e 10 ho isa ho e 15 pele ho nako). A
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 4 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |