Ka sebele Caponata e na le salate e meroho ea meroho. U ka eketsa nama leha e le efe e halikiloeng ka eona ha u khetha kapa u e sebelise feela joalokaha eka o na le oli e nyenyane le veine e apara.
Seo U tla se Hloka
- 1 eggplant, e tšeloa ka lik'hilograma tse 2,5
- 1 Bermuda onion, e arohaneng
- 3, tomate, Roma
- 1 senoelo / 240 mL celery, e qhibililoe
- 4 Mehloaare ea Segerike, e koetsoe ebile e teteaneng
- 3 tablespoons tablespoons / 45 mL veine e khubelu veine
- 2 tablespoons / 30 mL oli ea mohloaare
- 1 tablespoon / 15 mL
- capers
- 1 tablespoon / 15 mL morara o omisitsoeng (khetho)
- 2 di-teaspoon / 10 mL tsoekere e nang le granulated
- 1 teaspoon / 5 mL pepere e ncha
- 1 teaspoon / 5mL letsoai leoatleng
Kamoo U ka e Etsang
Preheat grill. Beha lieiee ka skewers le eiee ea brush le eggplant ka oli ea mohloaare. Ka grill e chesang, pheha eggplant ka metsotso e 4-5 le eiee metsotso e 10-12. Tlosa ho grill. Beha oli e nyenyane ea oli ea mohloaare ka poloko e khōlō ea metsi kapa spray ka ho pheha spray. Kenya celery mme u phehele metsotso e 5. Kenya tomate, eggplant, eiee, veine e khubelu, capers, morara o omisitsoeng, mehloaare, tsoekere le pepere. Khotsa hantle.
Pheha metsotso e 10 ka mocheso o tlase 'me u lumelle ho pholile. Koahela le refrigerate bosiung bo le bong. Sebeletsa chilled kapa mocheso oa mohatsela. Sebeletsa betheng ea lettuce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 163 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 697 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 7 g |
| Liprotheine | 3 g |