Tlhahiso ena ea lihlooho tsa korose (sauerkraut) ea Croatia e tsejoang ka letsoho e tsebahala e le kiseli kupus (KEE-seh-lee KOO-poos), eo ka linako tse ling makhasi a eona a sebelisetsoang ho etsa sarma . Ho ntse ho thatafalloa haholo ho fumana lihlooho tsohle tsa hop (Sousel's ke mofuta o le mong oa ho batla, Marco Polo o rekisa makhasi a jareteng), kahoo malapa a bokana ho etsa lihlahisoa tse kholo ho arolelana. Tlhahiso ena e tsoa ho "The Best of Croatian Cooking" (Hippocrene Books Inc., 2007) ke Liliana Pavicic le Gordana Pirker-Mosher. Li-pepper tse nang le li-horseradish le tse khubelu mofuteng ona li fane ka zip.
Seo U tla se Hloka
- Lihlooho tse 24 tsa k'habeche
- Likotlolo tse 3 1/2 letsoai (eseng iodized)
- 1 hlooho ea konofolo (e hlajoe 'me e rojoe ka li-clove)
- Sengoathoana se le seng
- horseradish (metso e bolelele ba lisenthimithara tse 7, e qhibililoe le e khethiloeng)
- 3pelepele e hlabang (e khubelu, e arohane)
- Li-leaves tse 15
- 15pelepele tse khubelu (omileng)
Kamoo U ka e Etsang
Tlhokomeliso: Haeba u se na mokoti o lekaneng kapa crock, k'habeche e ka aroloa ka lipolanka tse nyane kapa likoti.
- Hlatsoa lihlooho tsa k'habeche mme u tlose makhasi leha e le afe a thata a ka thōko. Koala k'habeche e 'ngoe le e' ngoe 'me u tlatse ka letsoai. Beha lihlooho tsa k'haseche tse 1 tsa lera, mokokotlo-lehlakoreng ka sekotlolo kapa crock. Eketsa tse ling tsa li-cloves, horseradish, pelepele tse khubelu (tse hloekileng le tse omeletseng), le makhasi a bay. Beha e 'ngoe ea lihlooho tsa hop ka hara mokopu le karolo e' ngoe ea meroho. Tsoela pele ka tsela ena ho fihlela crock e tletse. Koahela ka makhasi ao u nang le 'ona.
- Tlatsa nkho e nang le metsi a mangata kamoo e tla tšoarella kateng ntle le ho tšela holimo. Beha k'hothone e hloekileng kapa lesela ka holim 'a k'habeche ebe joale e na le boto e hloekileng le e sa sebetsoeng ea lepolanka. Hlahloba lejoe le leholo kapa ntho e 'ngoe, ho boloka lihlooho tsa makhasi li se ke tsa nyoloha nakong ea ho belisa.
- Boloka sebaka se ka hare ho karacheng kapa serapeng sa litholoana, kapa sebaka se sa oeleng ka tlaase ho lemala, holim'a lifate tsa lehong. U ka 'na ua batla ho koahela boitsebiso bo itseng ba ho itšireletsa ho pota molamu haeba u lula sebakeng se seng sa chillier.
- Khofu e lokela ho ba e loketse ka matsatsi a ka bang 40. Boloka metsi a hlatsoang metsi a hloekile ka ho phunyeletsa foampe ka holim'a metsi ka khaba kapa sieve e slotted (foaming e lokela ho qala ka matsatsi a ka bang 10). Lihlooho tse nang le mongobo li ka ba leqhoa bakeng sa hamorao ho sebelisoa kapa ka makotikoting. Pele o sebelisa kiseli kupus, o ka hlatsoa makhasi, haeba ho le joalo. Li khabelle bakeng sa risepe leha e le efe e bitsang sauerkraut.
Tlhokomeliso: Li- beet li ka kenngoa ho fana ka k'haboleta mmala o mofubelu. Ho eketsa quince e khethiloeng ho tla fana ka 'mala o mosehla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 7 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,065 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |