Lekhaba le khelohileng ke e 'ngoe ea lipepe tsa khale tse sa tsofetseng. Sejana se tšoanang - li-clams tse khelohileng - li tloaelehile New England. Khopolo ena e nkoa e le lijo tsa leoatleng, tse kopantsoeng le mosetareta le breadcrumbs, tse kentsoeng ka hare ho khetla ea eona ebe li apeha. Kakaretso ena e bululetsoeng ke Sepanishe, e nang le sherry e nyenyane ea fino bakeng sa tatso.
Ho fumanoa ha lebitso lena la risepe ho tsoa ho 'nete ea hore "ho diabolose" lijo li bolela ho li kopanya ka ho chesa kapa ho chesa li-seasonings ho li fa " sejana se senyehileng ." Tabeng ena, serrano kapa jalapeno chiles li sebelisoa ho finyella secheso se futhumetseng sa mocheso .
E hlophisitsoe ke Barbara Rolek
Seo U tla se Hloka
- 1 lik'hilograma tse likete
- 1 senoelo breadcrumbs
- 1 tablespoon oregano (omisitsoeng)
- 1 tablespoon paprika (mokhoa oa ho tsuba oa Sepanishe kapa o ka nka paprika e tloaelehileng)
- 1 ho bokella teaspoon mosetareta (omileng)
- 1 teaspoon letsoai
- 1 chile e khaotsoeng hantle (
- serrano , kapa ka mocheso o fokolang, sebelisa jalapeno)
- 1/2 eiee ea senoelo (e khaotsoeng hantle)
- 2 cloves konofolo (khabeloa chopped)
- 1/4 senoelo sa oli ea mohloaare
- 1/4 khala ea lebese (kaofela kapa 2%)
- Dipole tse 2
- sherry (fino kapa amontillado)
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350.
- Kopanya lisebelisoa tsohle hammoho 'me u lumelle phomolo metsotso e 10.
- Etsa motsoako ka mokhoa o hlephileng - u se ke ua o pata-ka har'a likhetla tsa sekhoa, kapa haeba u se na tsona, li-ramekins tse se nang molekane. U ka boela ua sebelisa sejana sa casserole hape.
- Boha ka metsotso e 40, ebe u chesa ka veine e tšoeu e kang tšoeu e kang Riesling e omeletseng kapa Gewurztraminer.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 1 mg |
| Sodium | 157 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |