ZAH-NAh-cherry-kaphta zasmażana (cherr-VOH-nah kah-chers-tah zahs-mah-ZAH-nah), hammoho le lijo, haholo-holo haeba u sebelisa lijo motlakase ho senya hop le onion.
Kofi e khubelu e monate ho feta mobala o tala kapa o mosoeu 'me e boloka' mala oa eona o khanyang esita leha e phehiloe. E fumaneha selemo hohle 'me hangata ke theko e theko e tlaase. E tsoela pele haholo ka sejana leha e le sefe empa ke se ratang ka ham, nama ea kolobe le boroso .
Seo U tla se Hloka
- 1 (boima ba lik'hilograma tse 3) hlooho e bofubelu, e hlatsoitsoeng, e omisitsoeng, e pentiloeng, le e senyehileng
- 1 e oieang onion, shredded
- 2 tablespoons botoro kapa oli ea canola
- 1 senoelo sa metsi
- 4 tablespoons khubelu veine veine
- 4 tablespoons tsoekere e sootho
- 1/2 teaspoon pepere e ntšo
- 1 teaspoon letsoai
Kamoo U ka e Etsang
- Ka pitsa e khōlō kapa seboneng sa Madache, pheha hop le onion ka botoro kapa oli ka mocheso o mofuthu ho fihlela o oa, hoo e ka bang metsotso e 5.
- Khabareng, ka sekotlolo se senyenyane, kopanya hammoho metsi, asene, tsoekere e sootho, pepere le letsoai ho fihlela tsoekere e qhibiliha. Eketsa ho motsoako oa k'habeche. Tlisa ho pheha. Fokotsa mocheso ho ea bohareng ba bohareng.
- Tsoela pele ho pheha, ho susumetsa ka linako tse ling, ho fihlela k'habeche e le bonolo, hoo e ka bang metsotso e 15. Bosiu bosiu ba refrigerate ho ntlafatsa tatso. E lokoloha hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 5 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |