Mokhoa o Moholo oa ho Boloka Meroho ea Metso
Radishes ke motso o jeoang le o monate o monate o tsoang malapeng a Brassicaceae. Malapeng a Europe mehleng ea pele ho Roma, li-radishes li 'nile tsa lengoa' me tsa jeoa ho pholletsa le lefats'e 'me tsa jeoa ka ho fetisisa tse tala e le li-salad tse senyehileng tsa veggie.
Radishes e fana ka sekhahla sa peppery le se khotsofatsang se tšoanang le k'habeche. Mohloli o moholo oa vithamine C, folate, fiber, riboflavin le potassium li na le li-radishes tse khubelu, tse tšoeu le tse pherese. Radishes le tsona li monate joaloka li-pickles, 'me li ka koaheloa ka kimchi e tukang-e leng k'habeche e khethiloeng ka linōko e tsejoang e le sejo sa naha sa Korea. Ho sa tsotellehe hore na u ja li-radishes tsa hao e le hore li tle li jere li-probiotics, kapa u li fe monate o latsoang ka risepe ea sefate se pholileng bosiu, u tla thabela phetoho e sirelelitsoeng.
Li-radishes tse nang le mapolanka li monate ho li-tacos, burgers le salads. Li-radishes tse matlafalitsoeng li ka boela tsa sebelisoa lijong tse batang tsa lehlabula kapa li-crackers tse nang le litlolo tse nang le tatso e kang ea chisi kapa botoro). Ha e le hantle, li-radishes tse nang le mapolanka li atisa ho sebelisoa e le lijo tse tloaelehileng tse kang Pad Thai. Sebelisa mefuta e mebala-bala ea radishes, joaloka mahapu kapa khase ea cherry, joaloka ho tšoara mahlo a hao le melomo ea hau.
01 ea 07
Khama ea Phula ea WatermelonStacy Spensley / Flickr / CC 2.0 Ho nosetsa radish pickles ho monate ebile ho tletse melemo ea bophelo bo botle ba probiotic. Leha ho le joalo, li-radishes tsa mahapu li khetholloa haholo nakong ea ho belisoa, ho hlahisa monko o matla le o nang le matla. Tatso e khanyang le e phatsimang ea mmala e ka kenngoa kapele ka nkho e nang le asene, metsi, letsoai le tsoekere. Hang ha e nonnelitsoe, likhae tse khethiloeng li khetholla monate libaneng tsa sandwich le lijana tsa lijo-thollo. Eketsa acidity ho lijo tsa hau ka li-radishes tse khethiloeng tse nang le li-radishes tse qetellang firiji ka ho sa feleng.
02 ea 07
Radish Kimchi RecipeRunPhoto / Photodisc / Getty Images Kimchi ke lijo tse tloaelehileng tsa lijo tsa Korean tse atisang ho etsoa ka meroho e letsoai le e nonneng e kang napa, radishes, le li-seasoning tse kang phofo, li-scallions, garlic, ginger le jeotgal (lijo tsa leoatleng tse letsoai). Kimchi ea setso e akarelletsa Daikon e le mofuta oa radish.
Ho sebelisa radishes ea letlalo le letlalo le khubelu kapa radishes ea Fora lijo tsa hoseng ho ka fana ka risepe ea hau ka 'mala o thabileng, le hoja litlolo tse ling le mebala e kang lipalesa tsa mahlo a pinki, li ka kenyelletsoa hape.
Ho sa tsotellehe hore na moriri o lengoa ke eng, o na le li-probiotics-phela microorganisms tse fanang ka melemo ea bophelo bo botle ba tsamaiso ea hau ea lijo. Sebeletsa kimchi le lijana tse ling tsa Korea kapa li-style tsa Asia, kapa u li kopanye ka raese le lijo tse ling tse phehiloeng.
03 ea 07
Radish Refrigerator Pickle Recipeponce_photography / Pixabay Haeba u batla ho etsa li-radishes tse tsoekere ka potlako, u ka etsa joalo ka letsatsi le le leng. E le hore u fumane tatso e bonolo ea tangy le ho senya metsi, bokella lintho tse fokolang:
- Oli ea veine
- Metsi
- Tsoekere (kapa mahe a linotši)
- Lijo tsa nakoana (letsoai, linoko, litlama)
Ebe o tšoara libitsa tse peli tse hloekileng tsa lipente tse nang le likhahla bakeng sa ho belisoa. U ka boela ua nahana ka ho sebelisa mokhoa ona bakeng sa likomkomere tsa bana, lihoete, cauliflower, kapa litlhapi tse ling. Etsa bonnete ba hore u se ke ua eketsa monate o mongata, leha ho le joalo, ha brine e lokela ho ba letsoai ho feta syrupy. Ho eketsa dill, joaloka mint kapa basil, e ka boela ea eketsa khahla e ntle.
04 ea 07
Pickled Carrots e monatebrianna.lehman / Flickr / CC 2.0 Lihoete tse nang le mapolanka li na le meroho e mecha le e chesang, hammoho le li-zing tse eketsehileng tsa asene ea brine, litlama le linōko. Haeba u rata lijo tse monate, eketsa likhasepe tse khubelu tsa pepere le konofolo.
Li-carrot li-pickles li tletse tatso mme li etsa lijo tse monate tse monate. Sebeletsa lihoete tse nang le li-sopho e le 'ngoe e le hors d'oeuvres kapa u li kenye li salate. U ka boela ua li thabela ka hummus kapa ka ho panya hamonate le ho ata. Bakeng sa likotlolo tse ling tse ngata tse khabisitsoeng, li-cartots tse monate ka sandwich.
05 ea 07
Probiotic Fermented Radish Pickle RecipeTOHRU MINOWA / a.collectionRF / Getty Images Hangata Radishes e belisoa ka kimchi e le e 'ngoe ea meroho e sebelisang karolo ea mantlha ho karolo e ka sehloohong, k'habeche. Leha ho le joalo, radishes e entsoeng ka monate e monate haholo hoo e ka lokeloang ke lijo tsa tsona. Ho feta moo, lijo tse nang le lacto-fermented tse kang radish pickles li ruile ka probiotics. Laco-fermentation ke mokhoa o itsoelang ho li-pickle, kimchi le sauerkraut. E mpa e sebelisa letsoai, meroho le metsi ntle le lisebelisoa leha e le life tse khabisang.
06 ea 07
Recipe ea Quick Pickled Radish ea KoreaMaeveCosgrave / Wikimedia CC 2.0 Lekhabiso lena le khethollang ka potlako la lijo-thollo le se le loketse ka metsotso e ka bang 20, 'me tatso e monate le letsoai e etsa hore e be sejana se phethahetseng. Ha e le hantle, ke salate hoo e batlang e le lijo tse ngata. Kakaretso ena e ka shapuoa ka lijoana tse 'nè le lihlopha tse peli hantle le lijo tsa Korean le sandwich tse kang sejoe sa litsela tsa Korea, phofshoana ea nama ea likhomo (Bulgogi), kapa toast ea lehe (Gaeran tost-u).
Bakeng sa liphello tse ntle, sebelisa radish radish e fumanehang marakeng a mangata a Asia. Li-radishes tse molemo ka ho fetisisa li hloekile ebile li tiile, li hloekile ebile lia boreleli ebile li tšoeu.
07 ea 07
Li-Carrot le Radish Pickle RecipeConnie Veneracion Li-radish li-radish recipe balanate tse kang saline ea saline ea pickles le monate o monate oa tsoekere. Ho kopantsoe ha mebala e meholo le ea lamunu, ho tloha lihoete le radishes, ho fana ka mokhoa o motle oa ho shebahala o motle. Meroho e 'meli e fapaneng ea meroho e tsamaea hantle ka li-roll , li-raese le li-noodle tsa Vietnam .