Tlhahiso ena ea lihoete tse mebala-bala tse mebala-bala li na le litšebeliso tse ngata-li ba sebeletsa ka mokhoa o babatsehang oa sest hors-d'oeuvre kapa ho li eketsa lisaleng tse thehiloeng lijo-thollo joaloka tabbouleh. E fokotsehile hantle 'me e kenyelitsoe ka tranelate e bolila, e etsa sopho e tsosang.
U ka li qeta ka ho hlatsoa metsi a metsi a phehile 'me li tla lula licheso tsa motlakase selemo kapa nako e telele. Kapa u ka tlohela ho sebetsa le ho ba etsa kamoo u neng u tla khetha lijo tsa sehatsetsing , mohlomong li tla nka likhoeli tse tharo.
Kakaretso ena e tla fana ka nkho e le 'ngoe (1-pint) empa u ka eketsa recipe ho etsa likarolo tse kholoanyane. Leha ho le joalo, u se ke ua sebelisa linkho tse kholoanyane tse amang nako ea ho khaola. Ka hona, ka mohlala, haeba u pheta kakaretso, sebelisa lipitsa tse peli (1-pint) ho e-na le nkho e le 'ngoe (1-quart).
Seo U tla se Hloka
- Lihoete tse 1 tsa lihoete (li hlajoe le ho khaola ka marumo a mararo a 4 ho ea ho tse 4)
- Pelepele tse peli tse peli tse ncha tse ntšitsoeng pele (kapa lipelepele tse omisitsoeng)
- 1 clove konofolo (e peeled)
- 1/4 teaspoon peo ea coriander eohle
- 1/4 teaspoon peo ea koene eohle
- 1
- lekhasi la bay
- 3/4 senoelo sa veine e tšoeu (kapa asene ea cider)
- 1/2 senoelo sa metsi
- 1 teaspoon mahe a linotši
- 1/2 teaspoon letsoai la kosher (kapa letsoai le leng le seng le iodized)
Kamoo U ka e Etsang
- Tšoara ka hloko ka likhaete ka nkho e hloekileng ea 1-pint canning (ha ho hlokahale ho senya lithupa bakeng sa risepe ena ntle leha u tla sebetsana ka ho sesa metsi a belang).
- Ho bonolo ho beha lihoete ka bolelele ha u kenya nkho ka lehlakoreng le leng ebe u phunya marumo a lirotoe ka holimo. Tuck ka pelepele ea chile. garlic, coriander, komine le lekhasi la bay ha u ntse u tsamaea.
- Tlisa asene, metsi, mahe a linotsi le letsoai ho pheha. Tšela metsi a chesang holim'a lihoete le li-seasoning nkho. Lihoete li lokela ho koaheloa ka ho feletseng ke metsi, empa ho lokela ho ba le sebaka sa 1/2-inch pakeng tsa top ea metsi le momele oa nkho.
- Sheba sekoahelo sa nkho ea khapa e peli le ho kenya nkho ea lihoete tse monate ka sehatsetsing 'me u qale ho e thabela ka mor'a hore ba hlahise libeke tse peli.
- E le ho khona ho boloka mocheso oa kamoreng , lipate tse entsoeng ka mefuta e mengata le lisebelisoa 'me u sebetse nkho kapa (s) nkho ea metsi e belang metsotso e 10. U tlameha ho sebelisa nkho ea canning le sekoahelo sa ho khaola ho sebetsa ka ho hlapela metsi a belang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 77 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 213 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |