Tofu mohlomong hase ntho ea pele e tlang ka kelellong ha u nahana ka lijo tse nang le lijo tse hlahisang lijo (empa e lokela ho ba! Hlokomela li-dessert tse kholo tse thehiloeng ho vefu !). Empa ka monate o bonolo le ho ratoa o itekanelang hantle ho thickening, tofu frosting e ka ba sebaka se seholo ho tsoekere e kholo, lebese le thehiloeng ka li-frostings tse atisang ho sebelisoa lijong.
Ena ke recipe e phofo ea tofu e pholileng e entsoeng ka tofu e le motheo le ka tekanyo e fokolang ea tsoekere e le hore e lule e phetse hantle. Ho feta moo, e batla e se na mafura, hobane ha ho margarine kapa botoro bo sebelisoang. Ha ho phehoa e hlokahalang; feela kenya lisebelisoa tsohle ho blender le puree. U ka boela ua eketsa tse ling tsa lihlahisoa tsa mebala le tsa tatso ho etsa mebala le litlolo tse fapaneng. Leka lerothola la mebala e tala ea lijo tse nang le oli e nang le koena, ka mohlala.
Seo U tla se Hloka
- 1 lik'hilograma
- (silika) tofu (e patted e omme)
- 2 tablespoons lero la lemone
- 4 tablespoons phofo e tsoekere
- 1/2 teaspoon vanilla extract
Kamoo U ka e Etsang
- Beha tofu ea silken, lero la lero la lemone, tsoekere e nang le phofshoana le vanilla ho blender kapa processor food.
- Puree ho fihlela e boreleli haholo.
Sebelisa ho chesa kaka ea hau ea vegan kapa khekhe ea hau. Thabela!
* Cook's Notes:
- Siliken tofu e boetse e bitsoa soft tofu, silk tofu kapa tofu ea japane ho tofu, e na le sekhahla se tsitsitseng ho feta tofu e tloaelehileng, ke kahoo hangata e sebelisetsoang ho thibela masoso, li-dessert le liaparo. E atisa ho oela habonolo, 'me ka linako tse ling e kenngoa ka har'a mabokose a sa hlokeng frigo. Ho tofu ea kamehla e tletse metsi mme e hloka sehatsetsing, kahoo mefuta ena e 'meli ea tofu e atisa ho rekisoa likarolong tse fapaneng tsa lebenkele. Kahoo u se ke ua tšoha haeba u ke ke ua fumana tofu e khutsitseng ka sehatsetsing moo u atisang ho reka tofu ea hau.
- U ka boela oa bapala ka ho sebelisa mefuta e sa tšoaneng ea monate, joaloka sirapa ea maple, ho etsa tofu ea hao e chesang. Hang ha u se u e-na le motheo, menyetla e fela e sa feleng.
- Tofu ke lijo tse nang le limatlafatsi tse ngata, ka hona, tofu ena ea frofo e kenya mokotla o phetseng hantle. Halofo ea senoelo sa tofu e na le ligrama tse 10 tsa protheine, karolo ea 11 lekholong ea lisebelisoa tsa tšepe tse khothalletsoang letsatsi le leng le le leng le li-amino acid tse robeli tsa bohlokoa, har'a lisebelisoa tse ling tsa bohlokoa.
Na u batla lipepe tse ling tsa frosting tsa vegan? Ho na le tatso bakeng sa kaka e 'ngoe le e' ngoe eo u batlang ho e chesa.
Sefate sa Chocolate Frosting e se Nang Tharollo
Phula ea Cheese e Khantšang ea Letlalo
Recipe ea Free Vanilla Frosting Recipe
Sekhukhuni se bonolo sa Vanilla Frosting
Sefate sa Veganate ea Chocolate e Bonolo
Lemon Frosting
Ho Foqoha ha Kokonate
Recipe e nkiloe ka tumello ho The Compassionate Cook Cookbook.
Mohloli:
Litšebeletso tsa Lijo tsa Univesithi ea Toronto. (2015, la 21 May). Lintho tse hlollang ka tofu. E khutlisitsoe ka la 4 December, 2016, ho tsoa Lijong tse Ratang Lihlopha, https://ueat.utoronto.ca/10-awesome-things-about-tofu/
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 12 g |