Ena ke mokhoa o tloaelehileng oa ho tšela poone ka mokokotlong. Hopola hore u se ke ua tlosa li-husk, li tla kenella mongobo ebe li boloka poone e chesa. Leha ho le joalo, leka ho tlosa sohle kapa boholo ba silika ea poone pele u kenya holim'a grill.
Seo U tla se Hloka
- 4-6 poone e koahetsoeng ka makotikoti
- 1/4 senoelo / 120 mL botoro
- Li-tablespoons 2-3 / 30-45 mL litlama tsa khetho (parsley, thyme, tarragon, basil, oregano, dill mane, joalo-joalo)
Kamoo U ka e Etsang
- U SE KE UA HLOKA HUSKS .
- E tlosa silika.
- Koahela metsing bonyane metsotso e 15 ho isa ho e 20.
- Tlosa metsing 'me u theolele masaka ka hloko - U SE KE UA HLALELA - u apere limela tse nang le litlama tse entsoeng ka ho eketsa litlama tse ncha tseo u li ratang haholo.
- Beha li-husk holimo ho koahela poone 'me u tlama ka khoele e nyenyane ka holimo.
- Beha grill ka metsotso e ka bang 15, u atisa ho fetoha.
- Hang ha linonyana tsa lijo li le bonolo, tlosa mocheso 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |