Ke bobebe ba mokhoa o tloaelehileng oa kemiso ea lijo tsa hoseng? Lijo tsa hoseng tsa lijo tsa hoseng li ja lijo tsa hoseng haeba u khathetse ke lijo tse tloaelehileng kapa li-pancake, 'me bana ba ba rata hape. Kakaretso ena ea lijo tsa hoseng ea burrito e nang le mahe, salsa le chisi, ke ea bohlokoa haholo, kahoo u ka lula u eketsa linoko tse ling kapa meroho kapa eng kapa eng eo ue batlang. Lula u pheha ka potlako le habonolo bakeng sa lijo tsa hoseng ha u ntse u ea.
Seo U tla se Hloka
- Mahe a 2
- 2 tablespoons lebese
- Letsoai le pepere (ho latsoa)
- 1 isipuni
- oli ea limela (kapa botoro kapa margarine)
- 1/4 senoelo
- Cheddar Cheese (grated)
- 2 tablespoons salsa
- 1 phofo e bonolo ea tortilla
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, whisk mahe hammoho le lebese ho fihlela o otloa hantle. Nako le letsoai le pepere ho latsoa.
- Pheha oli kapa botoro ka har'a sekepeng kapa sefate se nang le mouoane ka mocheso-mocheso o phahameng.
- Kenya ka hloko mahe ho skillet. Pheha mahe, hangata ho kopanya, ho fihlela u qeta mahe a phetoho e lakatsehang.
- E futhumatsa tortilla e phofo ka microwave ka metsotsoana e seng mekae, ho fihlela e futhumala ebile e le bonolo. Beha mahe a pholileng bohareng ba tortilla ea phofo, 'me ka holimo ka cheese le salsa.
- Koala le ho thabela lijo tsa hoseng tsa burrito!
Cook's Notes
- Leka ho eketsa letlalo la boea bo chesang le li-scallions ho lijo tsa hau tsa hoseng burrito haeba u na le tsona.
- Le hoja batho ba bang ba lumela hore k'holeseterole ea lijo e mahe a ka hlahisa k'holeseterole ea hao mme ea lebisa ho lefu la pelo, ha ho joalo . Ha e le hantle, mahe a ka ba karolo ea lijo tse phetseng hantle. Lipatlisiso li bontša hore ho ja mahe ho ka thusa ho haha mesifa e matla, ho tlatsetsa boleng ba boko, ho matlafatsa ts'oaetso le ho hlahisa matla, ho fokotsa kotsi ea ho ba le lefu la pelo, ho thusa ho fokotsa boima ba 'mele le ho thusa ka mahlo le mahlo a letlalo, har'a melemo e meng.
- U na le mekhoa e mengata ea ho khetha mahe bakeng sa lijo tsa hoseng tsa burrito. Ho khetha mahe a phetseng hantle le a holimo ka ho fetisisa a batho, sheba mahe a tsoang mapolasing a sebaka seo, kapa mahe a nang le letšoao le bontšang hore likhoho e ne e le makhulo a phallang, a se nang menyetla kapa libaka tse sa lefelloeng. U se ke ua thetsoa ke lentsoe bio: Ha ho bolele hore litsuonyana li tsositsoe ka tlhaho kapa hore mahe a tla ba le phepo e nepahetseng.
Lisebelisoa:
Doyle, H. (2016, la 01 February). Moeta-pele oa hau oa ho reka mahe. E khutlisitsoe ka la 27 November, 2016, ho tloha ho http://www.shape.com/healthy-eating/diet-tips/your-guide-buying-healthiest-ggggs
McIntosh, J. (2015, la 3 November). Lihe: Melemo ea Bophelo, Boitsebiso ba Tlhaho, Likotsi. E khutlisitsoe ka la 27 November, 2016, ho tloha ho http://www.medicalnewstoday.com/articles/283659.php
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1878 |
| Total Fat | 85 g |
| Fat Satated | 35 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 508 mg |
| Sodium | 4,202 mg |
| Li-carbohydrate | 209 g |
| Fiber Fiber | 17 g |
| Liprotheine | 66 g |