Li-biscuits tse entsoeng ka 'mele oa gluten tse nang le phofo ea litapole, botoro le bothata ba margarine. Bahlahlobisisi ba bangata ba 'nile ba fana ka tlhahiso ea ho e etsa ka phofo ea ho baka ho e-na le ho soda soda bakeng sa biscuit ea free fluffier gluten.
Recipe e amohelehang ka Ener-G Foods.
Seo U tla se Hloka
- 1/2 senoelo sa raese phofo
- 1 tablespoon lero la litapole
- 2 diaspuni tse tsoekere
- 1/8 teaspoon letsoai
- 1/2 teaspoon ho soda soda
- 1/3 senoelo sa botlolo
- 1 tablespoon margarine, e qhibilihisoa
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Kopanya hammoho phofo ea raese, phofo ea litapole, tsoekere, letsoai le soda le ho baka. Eketsa botlatsi le margarine 'me u kopanye ho fihlela o kopantsoe hantle.
- Ka karolo e le 'ngoe u hlahise likotoana tsa hlama ka matsoho le sebaka ka letlapa la cookie. Bake metsotso e 10 ho isa ho e 12.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 69 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 185 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |