Li-pickles tsena tse monate li itokiselitse ho ja lihora tse 24. Li shebahala li khahleha haholo haeba u li etsa ka linaoa tse tala le linaoa tse mosehla.
Seo U tla se Hloka
- 2 lithane tsa linaoa tse tala (kapa linaoa tsa wax)
- Lik'hilo 1 1/4 metsi
- 1/3 senoelo veine e tšoeu (kapa asene ea cider)
- 1 1/2 tablespoons letsoai (kosher, leoatle, kapa letsoai le lengata le se nang iodized)
- 1 tablespoon mahe a linotši
- Li-sprigs tse peli tse hloekileng li-dill makhasi (kapa teaspoon e 1 e omisitsoe ka letsoai, e arotsoe)
- 2 e nyenyane cloves garlic (peeled)
- 2 bay leaves
- 1 teaspoon peo ea mosetareta (e arotsoe)
- 1/2 teaspoon peō ea koene eohle (e arotsoe)
Kamoo U ka e Etsang
- Hlatsoa linaoa tse tala. Ho tlōla kapa ho felisa bakoang le litlhahiso. Fokotsa linaoa tsohle e le hore li khone ho kena ka har'a linkhoana tsa pint bonyane kamore ea hlooho ea 1/2-inch pakeng tsa meroho le limela tsa linkho.
- Arola dill mane, konofolo, makhasi a bay, peo ea mosetareta, peo ea komine le pepere ea foli (haeba e sebelisoa) pakeng tsa lipitsa tse peli tsa khalase. Ha ho hlokahale ho senya lijana ka mokhoa ona, empa li lokela ho hloeka ka hloko.
- Beha e 'ngoe ea linkho ka lehlakoreng la eona. Qala ho roala linaoa tse tala. Ho bonolo ho li fumana hore li lule li otlolohile haeba u li pata ka lehlakoreng le leng ho e-na le ho laela nkho e otlolohileng e tsoang holimo. Tšoara linaoa tse tala ka thata hoo ho ke keng ha khoneha ho penya esita le linaoa tse ling. Haeba li sa phutholoha li tla phaphamala ka ntle ho marine, 'me u batla hore li lule li kolobetsoe ka botlalo nakong ea khetho ea pickling.
- Tlisa metsi, asene, mahe a linotši le letsoai ho pheha ka pitsa e nyenyane, e hlohlelletsang ho qhaqha mahe a linotsi le letsoai. Sheba foam leha e le efe mme u lahle. Tšela mollo o chesang holim'a linaoa tse tala le lihlahisoa.
- Tšoara ka holimo le boloka ka sehatsetsing.
Linaoa tse tala tse nonneng li tla ba li loketse ho ja lihora tse 24, empa ho tla ba molemo le ho feta haeba u ka emela beke pele u ba sebeletsa. Ba tla lula ka sehatsetsing ka likhoeli tse 6 empa ba ka ba molemo ha ba ka ja likhoeli tse tharo. Ba sa ntse ba sireletsehile ho ja ka mor'a likhoeli tse tharo, empa litlolo le tatso li ke ke tsa e-ba hantle.
Litlhahiso tsa Tšebeletso
Linaoa tse tala tse nang le limela tse ntle li lokile ka ntle ho nkho, empa li boetse li sebelisoa ka mokhoa o tšosang ho e-na le sejo se tloaelehileng sa celery marys ea mali. Li boetse li khethiloe hantle 'me li kenngoa lisaleng tse thehiloeng lijo-thollo, tse kang tabouleh .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 32 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 221 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |