Buffalo Chicken Strips

Sebeletsa lijo tsena tsa monate tse monate le tse monate tse nang le oli e monate.

Kapa, ​​ka makhetlo a mabeli ea risepe 'me u ba etse bakeng sa mokete oa letsatsi la papali kapa mokga. Kakaretso ena e bonolo e etsa hore ho be le likhoho tse 20 ho isa ho tse 24, tse lekaneng bakeng sa lijo tse 'nè. Li babatseha ka Buffalo aioli e kenyelletsoeng, e sebelisitsoeng ka mayonnaise e monate , kapa likhase tsa hau tse monate tsa li-blue.

Seo U tla se Hloka

• 1 ho 1 1/4 lik'hilograma tsa khōlo ea bofu (boneless)
• 1/2 senoelo Sefate sa lepheo la Buffalo (joaloka Frank, Stonewall Kitchens, kapa se u ratang)
• Likotlolo tse 1 1/2 panko crumbs
• 1/2 teaspoon phofo ea konofolo
• 1 teaspoon li-flakes tsa parsley
• 1/2 teaspoon paprika (monate)
• 2 tablespoons botoro (qhibiliha)
• Bakeng sa Buffalo Aioli:
• 1/2 senoelo mayonnaise
• 1 thispone celery (khabeloa e khaotsoe)
• Di-teaspoons tse 2 tse tatsoang ke monate
• 1 pinella phofo ea konofolo
• 2 tablespoons Buffalo lepheo sauce

Kamoo U ka e Etsang

1. Tlatsoa lekhasi le leholo la ho baka le foil. Oli e hlahisa kapa e fafatsa ka ho pheha ho sa phekolehe kapa ho baka ho fafatsa.
2. Hlatsoa khōhō le ho omella. Khaola matsoele a likhoho ka tsela e kenang ka hare ho 1/2-inch strips. Li behe ka mokotleng oa polokelo ea lijo kapa sekotlolo ebe u lihela ka 1/2 senoelo sa monoana oa lepheo. Lumella metsotso e 15 kapa u tsamaee ka sehatsetsing ka metsotso e 30 ho ea ho e 45.
3. Ove ea metsi a chesang ho 425 °.
4. Kopanya li-panko crumbs, 1/4 teaspoon lero la konofolo, parsley. Eketsa botoro e qhibilihisitsoeng 'me u lahlele ho kopanya.

1. Boha ka metsotso e 12 ho isa ho e 15, ho fihlela khoho e phehoa.
2. Ho sa le joalo, kopanya mayonnaise, khabeloa e hahiloeng ka celery, e thabisang, phofu ea phofo ea konofolo, le litepisi tse peli tsa mono oa lepheo la Buffalo.
3. Sebeletsa ka li-aioli bakeng sa ho pata.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	758
Total Fat	48 g
Fat Satated	13 g
Fat Unsaturated	15 g
Cholesterol	155 mg
Sodium	1,355 mg
Li-carbohydrate	31 g
Fiber Fiber	2 g
Liprotheine	48 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)