Chicken Florentine le Sopinashi Recipe

Ho phehoa sapoleke, tlhaho, le ham e nang le sesepa e phehoang ka har'a casserole ena e monate.

Li-Recipes tse Amanang
Easy Chicken le Broccoli Casserole
Likuku le Ma-Biscuits

Seo U tla se Hloka

• Liphutheloana tse peli (ounces ka 'ngoe) tse nang le spinach e khethiloeng ka serame
• 4 tablespoons botoro,
• arotsoe
• 1 clove
• konofolo, e sithabetseng le e fokotsehileng
• Dash omisitsoeng
• basil
• Dash ground
• thyme
• Tablespoons tse 4
• phofo e entsoeng ka morero oohle , e arohaneng
• 1/3 senoelo
• halofo le halofo kapa ho shapa tranelate
• Likopi tse 5 tse phehiloeng, tse sliced ​​kapa tse diced
• Kopi ea 3/4
• halofo le halofo kapa ho shapa tranelate
• Kopi ea 3/4
• moro oa kana
• Letsoai le pepere
• 6 tse tšesaane tse nyenyane ham
• 1 senoelo grated Parmesan chisi

Kamoo U ka e Etsang

1. Cook sapinake ho latela litaelo tsa liphutheloana, kha metsi hantle.
2. Ka skillet, qhibiliha 1 tablespoon botoro; eketsa konofolo e nyenyane, basil le thyme. Pheha holim'a mocheso o tlase mocheso o tsosang kamehla, ka metsotso e ka bang 5.
3. Kenya 1 phofo ea tablespoon mme u kopanye hantle. Kenya 1/3 senoelo halofo le halofo le spinach; ho omisa metsotso e 5, ho susumetsa kamehla.
4. Hlatsoa motsoako oa sipinake ka tlase ho setlolo sa 2-quart casserole kapa sesepa sa ho baka. Koahela ka likhae tse phehiloeng tsa khōhō.

1. Ho feta mocheso o mocheso, qhibiliha tse setseng tse tharo tsa botoro 'me u kopane ho sala litepisi tse tharo tsa phofo, e tsosang ho fihlela e boreleli.
2. Butle-butle tsuba ka senoelo sa 3/4 halofo le halofo le senoelo sa khoho ea 3/4; tsoela pele ho pheha le ho susumelletsa ho fihlela thickened. Nako ea ho latsoa ka letsoai le pepere.
3. Khaola ham ea sliced ​​ka mahlahahlaha. Eketsa ka mongobo 'me u tšollele khōhō.
4. Koahela tsohle ka cheese ea parmesan e grated.
5. Ho noa ka 400 F metsotso e 20, kapa ho fihlela cheese e le sootho.

E sebeletsa 6.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	477
Total Fat	29 g
Fat Satated	13 g
Fat Unsaturated	10 g
Cholesterol	112 mg
Sodium	921 mg
Li-carbohydrate	19 g
Fiber Fiber	4 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)