Moroccan Chicken Tagine le Litapole le Mehloaare

Lejoe lena le bonolo la Moroko la Moroccana le rata lelapa mme le tiile ho ba le leng ka tlung ea hau hape. Ke atisa ho e etsa e le motsoalle oa ka Souad o nthutile - ka pitsa e boima-tlaase e nang le mongobo o tloaelehileng ka bohobe ba Moroccan .

Seo U tla se Hloka

• Letlalo la 1 le letlalo le tlosoa 'me le khaoloe likoto
• 1 eiee e khōlō, ea khaotsoe
• Clove tse 3 kapa 4 tsa
• konofolo , e khaotsoe hantle kapa e hatelloa
• Li-ginger tse 2 tsa teaspoon
• 1 teaspoon letsoai, kapa ho latsoa
• 1 teaspoon
• turmeric
• 1/2 teaspoon pepere e ntšo
• 1/2 teaspoon pepere e tšoeu
• 1/2 teaspoon chicken bouillon (ka khetho)
• 1/4 teaspoon
• lisebelisoa tsa safrone , likhetho (tse khethiloeng)
• 1/4 senoelo se entsoeng ka parsley kapa cilantro
• 1/3 senoelo sa oli ea mohloaare
• Litapole tse 3 kapa tse 4 tse kholo
• ngoe kapa matsoho a mabeli a mehloaare e khubelu
• 1 lemon e sirelelitsoeng, e arotsoe ka likarolo 'me peo e tlosoa (ho ikhethela)

Kamoo U ka e Etsang

Mokhoa o tloaelehileng oa Pot

1. Ka pitsa e kholo, e boima-tlaase kapa sebapi sa Madache, kopanya khōhō, onion, konofolo, linoko, parsley le oli. Ho pheha, ho koaheloa, ka mocheso o mofuthu, ntle le ho eketsa metsi, metsotso e 30 ho isa ho e 40, kapa ho fihlela khoho e se e felile. Hlahloba ka linako tse ling ho fetola likotoana tsa khōho, 'me u shebe mocheso e le hore khoho e se ke ea khomarela ka tlas'a pitsa le ho chesa.
2. Peel le kotara litapole. Li kenyeletse pitseng, hammoho le mehloaare, e boloke lemon, le metsi a lekaneng hoo e ka bang a koahela litapole. Tlisetsa metsi a sesebelang 'me a phehe, a koahetsoe ka thōko, ho fihlela litapole li le bonolo' me mongobo o teteaneng haholo.

Mekhoa e tloaelehileng ea Tagine

1. Hlalosa onion ho e-na le ho e khaola, 'me u ala lilae tsa onion ka tlas'a tagine e kholo. Etsa litapole 'me u li tšela ka tlaase ebe u li beha holim' a eiee. (Kapa, ​​u ka khaola litapole ka li-wedges, 'me u li hlophise ho pota kana u qetile mohato o latelang.)
2. Ka sekotlolo se seholo, kopanya khōho, konofolo, linoko le parsley. Kenya khoho ho tagine Khaba ea 1/2 ea metsi ka sekotlolo ho e kopanya le linoko, 'me u kenye metsi ana tagineng. Tšela oli ea mohloaare holim 'a tsohle,' me u abele lifate tsa mohloaare ('me u boloke lemon, haeba u sebelisa) holim'a khoho le litapole.
3. Koahela tagine 'me u e behe ka dissese ho feta bohareng ho fihlela mocheso o mofuthu. Lumella lebokose le nako e lekaneng ea ho fihla hamonate, ebe o fokotsa mocheso ho fihlela mocheso o tlaase ho feta o hlokahalang ho boloka ho omisa.
4. Qoba ho pheha ka mor'a hora le metsotso e 15 ho hlahloba boemo ba metsi. Haeba o utloa metsi a mangata a hlokahalang, eketsa tagine, u hopole hore mongobo oa ho qetela o lokela ho ba o teteaneng mme eseng metsi.
5. Tsoela pele ho pheha tagine, e koahetsoeng, metsotso e 30 kapa ho feta, ho fihlela likhoho le litapole li le bonolo haholo. Lumella tagine ho phomola mocheso ka metsotso e 10 pele u sebeletsa.

Litlhahiso tsa Recipe

Ho tlatsoa ha lemon le bolokiloeng ke khethollo; haeba u se sebelisa, mohlomong u tla batla ho tsamaea habonolo ka letsoai mme u etse liphetoho ho ea ho qetela.

Ho pheha nako ke bakeng sa litokisetso tse tloaelehileng tsa setofo. Khutlisa lekhetlong lena ha u pheha ka lebokoseng . Litsela tsa mekhoa ka bobeli li ka tlase.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	491
Total Fat	29 g
Fat Satated	6 g
Fat Unsaturated	16 g
Cholesterol	84 mg
Sodium	765 mg
Li-carbohydrate	28 g
Fiber Fiber	3 g
Liprotheine	30 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)