Kakaretso ena e potlakileng le e bonolo bakeng sa Majoba a Honey Mustard Chicken e bonolo haholo ho etsa 'me e loketse ka metsotso e 30. Khoho e phunyeletsoa ebe e rongoa ka moriana o motala oa mahe a linotši hammoho le lihoete, lieiee le konofolo ho etsa lijo tse monate le tse monate.
U ka boela ua sebelisa matsoele a likhoho tse se nang letho, tse se nang letlalo ka tsela ena, empa u fokotsa nako e lekanang ho fihlela metsotso e 3 ho ea ho e 4. Khoho e lokela ho phehoa ho 165 F ha e lekanyetsoa ke thermometer e ka tšeptjoang le e nepahetseng ea nama.
Kakaretso ena e ka etsoa hape le meroho e meng. Ho e-na le lihoete, mefuta e meng ea meroho e kang litapole tse hahiloeng kapa parsnips e ka ba monate. U ka eketsa tse ling tsa herbs ho feta thyme; basil kapa tarragon e ne e tla ba tse ling tse ntle. Ha moriana o kenngoa ho khoho, u ka eketsa lierekisi tsa bana kapa serapa.
Ha u se u fumane kemiso ena ka hlooho, u ka e etsa ka hoo e batlang e le eng kapa eng eo u nang le eona. Ha e le hantle, ke e 'ngoe ea liphiri tsa ho pheha ka potlako: nka recipe eo ue ratang' me u ka e etsa hantle 'me u e fapane ho latela seo u se etsang, friji le serame. Ha e le hantle, risepe ena e ne e tla ba e babatsehang ka li-shrimp tse nang le serame kapa esita le li-froball tse nkiloeng pele li phehoa. Pheha ho latela litaelo tsa liphutheloana tsa lihlahisoa tseo.
Sebeletsa mohope ona o babatsehang ka motsoako o chesang o phehiloeng, raese e phehotsoeng e le putsoa, le salate e tala e akhotsoeng ka li-mushroom le tamati ea cherry bakeng sa lijo tsa motšehare tse monate ka mantsiboeeng a beke.
Seo U tla se Hloka
- 1 tablespoon botoro
- 1 tablespoon oli ea mohloaare
- 1 (pakete ea 1-1 / 2 lik'hilograma)
- likhoho tsa khōlo (boneless, skinless, le ho khaola)
- Lihoete tse 4 (tse nang le likotoana kapa liphutheloana tse 1 tsa bana)
- 1 onion (e khaotsoe)
- 2 cloves konofolo (minced)
- 3 tablespoons mahe a linotši
- 2 tablespoons mosetareta
- 1/3 senoelo sa moro moro
- 1/2 Thyme ea teaspoon
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Qhibiliha botoro le oli ea mohloaare ka skillet e boima holim'a mocheso o mofuthu. Kenya onion; pheha 'me u tsose ka metsotso e 4. Ebe u eketsa likhoho le lihoete ebe u pheha metsotso e 4 ho isa ho e 5 ho fihlela khoho e soothoa ka tlase.
- Ho sa le joalo, ka sekotlolo se senyenyane kopanya konofolo, motsoako, mosetareta, moro , thyme, letsoai le pepere ebe u kopanya hantle. Etela nama ka skillet ka letsoalo, 'me u kenyetse mahe a linotsi motsoako.
- Koahela pan 'me u tlise semmer.
- Fokotsa mocheso o fokolang mme o phehe khoho, ka nako e 'ngoe e phehella metsotso e 7 ho isa ho e 9 ho fihlela khoho e phehiloe hantle ho 165 F le meroho e bonolo.
Sebeletsa hang-hang ka raese e chesang e phehiloeng, pasta kapa motsoala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 586 |
| Total Fat | 30 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 150 mg |
| Sodium | 310 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 48 g |