Vegetarian "nama ea likhomo" le broccoli ka chow mein noodles. Ena ke risepe ea li-Chinese-fry ea lijo-thollo tse nang le limela tse nang le meroho e meholo ea lijo-thollo tsa Asia le li-meroho tse ngata tsa Asia, tse akarelletsang li-mushroom tsa shiitake, pelepele e khubelu le li-eiee tse tala. Joaloka lipeo tse ngata tsa mefuta ea limela, u ka fapana meroho le litekanyo ntle le mathata a mangata, kahoo u ikutloe u lokolohile ho leka eng kapa eng eo ue ratang kapa e e-na le eona.
Kakaretso e hloka moriana oa linaoa o motšo, oo, joaloka sauce ea hoisin , e atisang ho ba e mong oa batho ba "ratang kapa ba o hloileng", haholo-holo ho rōna ba Bophirimela ba sa tloaelehang ho itlhoekisa ka Sechaena. Haeba u sa kholisehe, sebelisa hanyenyane ho feta recipe, kapa e tšesaane ka metsi a mang ho hlapolla tatso.
Setšoantšo le setšoantšo se amoheloa ke gardein.
Sheba hape: Li-recipe tse ling tsa mefuta-futa ea limela
Seo U tla se Hloka
- Sebaka se le seng sa mekotla se rekisitsoeng sa lebenkele (leka gardein brand "beefless tips")
- 1/2 boea bo bofubelu bo bofubelu, bo tšesaane bo tšesaane
- Li-mushroom tse 10 tsa shiitake, li khethiloe
- 1/2 hlooho e ka hare ea broccoli, e kentsoe ka florets e boholo-holo
- 1 pepere e khubelu ea bell, e hlakiloeng (peo e tlosoa)
- 1/2 senoelo seoa sa linaoa tse nang le konofolo
- Mokotla o le (300g) oa chow mein noodles
- 3 tbsp oli ea canola (kapa oli e sa jeleng paate)
- 1 oiee e bolila (li-scallions), tse nyenyane tse khethiloeng
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Ntlha ea pele, lokisetsa li-noodle tsa chow. Tlisa likotlolo tse 4 tsa metsi a letsoai ho pheha 'me u phehe li-noodle ho fihlela u le bonolo, u latela litaelo tsa ho pheha ka mokotleng.
- Ka pan ea sautee e bohareng, futhumatsa oli e meng ea canola, 'me e soeufoleng e kenyelletsang mafura ka mahlakoreng' ohle ho fihlela e soeufetse ebile e khabisitsoe. Eketsa lieiee le li-mushroom, le mocheso bakeng sa metsotso e 3-5.
- Ka mor'a moo, eketsa moriri oa linaoa o motšo, 1/2 senoelo sa metsi, le broccoli le pepere e khubelu ea tšepe. Koahela pan, 'me u lumelle ho chesa metsotso e le' ngoe feela. Tlosa, 'me u tlise sebokeng. Lumella ho chesa, ho hlohlelletsa khafetsa, ho fihlela mongobo o fokotsehile ka halofo.
- Bakeng sa ho sebeletsa, ho lokisoa ka holimo ho na le "phoofolo ea nama" ea meroho le motsoako oa broccoli, 'me o khabisitsoe ka eiee e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 717 |
| Total Fat | 26 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 13 mg |
| Sodium | 513 mg |
| Li-carbohydrate | 112 g |
| Fiber Fiber | 19 g |
| Liprotheine | 23 g |