Joaloka li-stew tse ling tse ngata tse phehiloeng butle-butle , ketiap ena ea babi e tsamaeang ho tloha kolone ea pele ea Madache ea Indonesia e ke ke ea hlōla meputso leha e le efe ea botle, empa e feta ha e le tatso. U se ke ua lumella nako ea ho pheha ho u tšosa - mokhoa ona o ke ke oa e-ba bonolo. Ho lieha ha ho bolele ho le thata, ke feela taba ea pitsa e etsang mosebetsi oohle bakeng sa hau.
Seo U tla se Hloka
- Liiee tse 2 (tse khaotsoeng ka khase)
- 4 Tbsp. oli
- 1 lb. nama ea kolobe (o ka sebelisa leha e le efe ho khaola nama ea nama ea nama ea nama)
- 1 tsp. coriander (fatše)
- 1 tsp. ginger (fatše)
- 1 tsp. komine (fatše)
- 1 clove garlic
- 2/3 senoelo / 70 g. pente ea tamati
- 3 Tbsp. Manis ketjap (e teteaneng, e monate soy sauce e tsoang Indonesia)
- 1 Tbsp. asene
- Letsoai le pepere e ntšo ho latsoa
- 1 roka li-cilantro tse ncha
- Likotlolo tse 1 tsa likotlolo (unsalted)
- 1/4 senoelo sa kokonate
- 1 likomkomere
- 1 chile
- 2 Tbsp. oli
- 1 Tbsp. asene
- Fana ka tsoekere
- Letsoai le pepere e ntšo ho latsoa
- Ho ikhethela: kopi e le 'ngoe ea raese e tšoeu (e phehiloeng ho latela litaelo tsa liphutheloana)
- Khabisa: sambal (kapa e '
Kamoo U ka e Etsang
- Ka ontong ea Madache , fry lieiee ka oli. Fetola mocheso, eketsa nama le mebala ka mahlakoreng 'ohle. Hona joale fetola mocheso hanyenyane 'me u kenye li-aromatics le konofolo. Khothalletsa hore u se ke ua ja lijo tsa tamati, manj ketjap le asene.
- Koahela ka metsi a lekaneng ho koahela nama ebe o tlisa pheha. Hona joale qeta lihora tse 3 kapa tse 4 mocheso o tlaase. Leqhoa le tla be le tebile haholo. Latsoang, le nako ka letsoai le pepere. Hlapa makhasi a cilantro 'me u phalle ka bolokolohi pele u sebeletsa.
- Ka seteng se omeletseng sa phofo se nang le phofo. Li felile ha moea oa peanutty o otla nko ea hau. Eketsa kokonate le monate ho fihlela khauta. Tlosa pan 'me u sebeletse likotlolo tse nyane.
- Halve likomkomere nako e telele. Hula lipeo u sebelisa teaspoon. Lahla peo. Hona joale khaola likomkomere ka tšesaane halofo ea khoeli ea li-slices. Beha likhae ka sekotlolo. Khaola chile ka halofo, tlosa peo 'me u robe haholo. Eketsa likomkomere. Joale etsa liaparo tsa salate ka ho eketsa oli, asene, le pinch e 'ngoe le e' ngoe ea tsoekere, letsoai le pepere ka sekotlolo. Koala lilase tse ling tse apereng holim'a setala sa likomkomere. Sheba le ho sebeletsa.
- Nako le nako re sebeletsa Babi Ketjap ka raese e tšoeu e phehiloeng, phala ea sambal, salate ea likomkomere le likotlolo tse nyenyane tsa lero la phoan & kokonate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 809 |
| Total Fat | 36 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 98 mg |
| Sodium | 868 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 9 g |
| Liprotheine | 50 g |