Salate ea litapole e tloaelehile Korea, e makatsang batho ba bangata bao eseng Basia. Ntle le ho nkoa e le sejana se lehlakoreng, se sebelisoa e le ho tlatsa sandwich, khopolo e sa tloaelehang lijo tsa Bophirimela.
Kahoo ke eng e etsang Korean lijo tsa litapole quintessentially Korean le ho fapana le Amerika litapole salate (le eona e matla khatello ea mayonnaise ) le Jeremane litapole salate (le eona Bacon le asene lijoana)?
Ho fapana le liphetolelo tsa Bophirimela tsa sejana sena se tummeng sa lehlakore, salate ea litapole ea Korean e kenyelletsa litholoana le meroho. Phetolelo ena, ka mohlala, e na le rantipole, apole le halofo ea likomkomere, hammoho le litapole tse lebelletsoeng. E boetse e na le karolo ea halofo ea onion, e leng e eketsang tatso ea tangy ho motsoako empa e tloaelehile litlhapi tsa Bophirimela.
Hape ha ho na motsoako oa vinegary ho salate ea litapole tsa Korean-mokokotlo o itšetlehile feela ka mayonnaise ho kopanya mefuta e mengata.
Qetellong, ikutloe u lokolohile ho leka lisebelisoa tsa hau ho salate ea litapole tsa Korea. Karolo ea halofo ea poone e monate e ka eketsa tatso e ntle, 'me batho ba bang ba bile ba sebelisa li-macaroni elbows li salate tsa litapole.
Seo U tla se Hloka
- 4 tse nyenyane ho ea ho litapole tse mahareng, tse peeled le li-cubed.
- 1 nyenyane rantipole, khaola ka nyenyane chunks
- Mahe a 2, a thata-phehiloeng, li-yolks li tlosoa 'me li khaola li-chunks tse nyane
- 1/2 likomkomere tse nyenyane, tse tšesaane
- 1/2 e nyenyane mosehla kapa
- eiee e monate , e tšesaane le e hlakileng
- 1 apole e nyane, khaola li-chunks tse nyane
- 3/4 senoelo mayonnaise
- Ho ikhethela: 1/4 senoelo sa ham kapa sa Bacon sa Canada, se entsoe
- Letsoai, ho latsoa
- Pepper, ho latsoa
Kamoo U ka e Etsang
- Pheha litapole ho fihlela hamonate, hoo e ka bang metsotso e 10. Kenya karoti (le mahe haeba e e-s'o sebetse ka thata) bakeng sa metsotso e 8 ea ho qetela.
- Ha u ntse u pheha, fafatsa letsoai ka likomkomere le onion 'me u ba lumelle ho fufulela ka metsotso e ka bang 10.
- Tlosa litapole le rantipole (le mahe) 'me u lumelle ho pholile. Haeba ho hlokahala, khaola mahe a makhooa ka li-chunks tse nyane.
- Hlatsoa likomkomere le onion habonolo 'me u kenyetse metsi a mangata ka lithaole tsa pampiri.
- Ka sekotlolo se seholo, eketsa mayonnaise le lisebelisoa tse ling 'me u kopanye hantle. Latsoang 'me u kenyelle letsoai le pepere kamoo ho ratang.
- Sebeletsa e le sejana se lehlakoreng kapa se tletseng sandwich.
Liphetoho
U ka tlohela letlalo ka litapole haeba u sebelisa litapole tse khubelu.
E le khetho, o ka kenyelletsa ham kapa Bacon ea Canada (eseng bacon ea Amerika), e leng e lakatsehang ka ho khetheha ha u e sebelisa joaloka ho tlatsa sandwich. Lijo li ka 'na tsa tlosoa haeba u li sebelisa e le banchan (sejana se ka thōko).
Ha u etsa li-sandwich ho salate ea litapole tsa hao, nahana ka ho sebelisa bohobe bo hlabositsoeng ho e-na le bohobe bo hlakileng-bo tla mamella hamonate haholo, ho kopane ka thata haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 322 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 84 mg |
| Sodium | 331 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |