Ena ke tsela e tsotehang ea ho eketsa tekanyo e eketsehileng ea monate ho sauce e ncha ea marinara. Ho khabisa tomate ho lumella hore ho be bonolo ho tlosoa letlalo 'me ho fokotsa karolo e' ngoe le e 'ngoe ka tatso e khanyang. Mokhoa ona o motle bakeng sa ba batlang ho pheha lijo tse entsoeng ka mahahapa tlaase ka tsoekere e eketsehileng, e atisang ho fumanoa lebenkeleng e rekiloeng sa marinara sausi.
Seo U tla se Hloka
- Litamati tse 14 (bohareng bo boholo, bo tiileng)
- 1/2 eiee ea senoelo (e entsoeng)
- 1/4 senoelo sa oli ea mohloaare
- 1 tablespoons / 15 mL fresh oregano, khabeloa e khethiloe
- 2-3 e kholo ea makhasi a basil (khabeloa a khaotsoe)
- 2 cloves konofolo (minced)
- 2 di-teaspoon letsoai
- 1 teaspoon pepere e ntšo
- 1 teaspoon e omisitsoeng e phofshoana ea pepere
Kamoo U ka e Etsang
Khaola litamati ka halofo 'me u tlose stems. U sebelisa likhaba tse peli tsa oli ea mohloaare, hanyenyane u phunyeletse lipheletsong tsa tamati. Beha litamati, lehlakoreng le leng holim'a serame sa preheated ka mocheso o mofuthu. Grill ka metsotso e ka bang 5 kapa ho fihlela tamati e qala ho sootho 'me u ka e tlosa habonolo. Tlosa ho grill. Ka hloko, tlosa likobo ho tloha ho litamati, habonolo ho kopanya ka blender kapa mokhoa oa lijo le ho beha ka thōko.
Ho sa le joalo mocheso oa 2 tablespoons ea oli ea mohloaare ka pitsa e khōlō ka mocheso o mofuthu. Eketsa eiee. Ha o ntse o susumetsa liiee tse phehiloeng ho fihlela li nolofatsa li bile li fetoha. Eketsa lihlahisoa tse setseng mme u hlohlelletse hammoho. Ema ka tlaase metsotso e 10-15. Eketsa metsi haeba moriana o fetoha o teteaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 151 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 601 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |