Lemon Tofu "Chicken"

Joaloka khoho ea lemon le ho batla moemeli oa vegan? Haeba u rata khoho ea lemon, leka recipe ena ea limela bakeng sa lefu e entsoeng ho tofu . Baking tofu ke mokhoa o bonolo oa ho lokisetsa tofu e phethahetseng nako le nako. Lemon ena e halikiloeng tofu e mpa e senya, kahoo u ka 'na ua batla ho hlahisa li-batch tse peli! Etsa bonnete ba hore u qalang pele ho tofu ea hao hantle, bakeng sa tatso e kholo!

Seo U tla se Hloka

• 2 e tiisa ho tiisa tofu,
• e hatelloa hantle
• 2 tbsp. soy sauce
• 2 tbsp. lero la lemone
• 2 tbsp. Oli ea mohloaare
• 2 tbsp. Diardon mosetareta
• 1 tsp. tsoekere
• 1 tsp. basil
• 1 tsp. thyme
• Letsoai le pepere ho latsoa

Kamoo U ka e Etsang

1. Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa tofu, sefuba sa tofu se tla latsoa hantle ha u hatella tofu pele. Sena se nolofalletsa tofu hore e amohele litlolo tse ngata tseo u li eketsang ho tsona. Ke mohato o eketsehileng, empa ho nka metsotso e 'maloa feela. Ha u tsebe hantle hore na u ka hatella tofu joang? Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.
2. Seka tofu ea hao e hatelletsoeng ho ea ho lihlopha tse teteaneng tse 1/2-cm.
3. Hlanya lintho tsohle hammoho ntle le tofu. Fetisetsa paneng e sa tebang kapa polasetiki e entsoeng ka polasetiki ebe joale ho tofu, ho roala hantle.

1. Lumella horefu e tsamaee ka bonyane hora e le 'ngoe (e ntse e le molemo, e fetohela ho apara hantle le marinade).
2. Hape ho chesoa ho 375 F.
3. Fetisetsa tofu le marinade ho e-ja sejana ebe u chesa metsotso e 20 ho isa ho e 25, u fetela halofo le ho tšollela marinade e eketsehileng holim'a tofu ha ho hlokahala.

Joaloka risepe ee?

Ho rata recipe ena ea meroho le vegan? Mona ho na le lintho tse ling tse hlollang tseo u ka li etsang le tofu:

• Li-vegetable tofu li tsosa-limela
• Li-recipe li sebelisa marotholi a khutsitseng
• Lethathamo le feletseng la lipepe tsa tofu
• Ke boleng bofe ba phepo ea tofu?
• Li-recipe tse eketsehileng
• Li-recipe tse ling tsa meroho

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	185
Total Fat	14 g
Fat Satated	2 g
Fat Unsaturated	7 g
Cholesterol	0 mg
Sodium	642 mg
Li-carbohydrate	6 g
Fiber Fiber	2 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)