E sebeletsa 8 ho isa ho 10
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 3/4 senoelo sa metsi a belang, kapa ha ho hlokahala
- 3 tablespoons
- oli ea sesame , kapa ho hlokahala
- 1 senoelo se khubelu sa linaoa tse khubelu
- ho iketsetsa ntlo
- Dipole tse 2
- oli ea meroho , bakeng sa
- ho frying , kapa ha ho hlokahala
- 2 tablespoons confectioner's (icing) tsoekere, khethollo
Kamoo U ka e Etsang
- Phahamisa phofo ka sekotlolo. Kenya 1/2 senoelo sa metsi a phehang ho phofo 'me u qale ho tsuba. Hlakola hlama e futhumetseng ho fihlela e hlahisa hlama, e eketsa senoelo se setseng sa metsi a 4/4 ha ho hlokahala. Koahela hlama 'me u e lumelle ho phomola metsotso e 30.
- Etsa hlama e phomotsoeng holim'a metsi. Khaola halofo. Sebelisa pini e nyenyane e phatsimang ho pota halofo e 'ngoe le e' ngoe ho fihlela e le bophara ba 1/4-cm. Sebelisa sekontiri sa cookie ho khaola li-circles tse 3-inch hlama.
- Brush 1/2 teaspoon ea oli ea sesame ka holim'a lihlopha tse peli tsa hlama. Beha e mong holimo, e le hore mahlakoreng a oli a kopane. (U se ke ua khathatseha haeba e 'ngoe ea metse e leketla holim'a e' ngoe). Tlosa hlama hore u thehe pancake ea 1-inch 6. Pheta ts'ebetso ena le masala a hlama a 3-inch. Sebelisa thaole e mongobo ho koahela li-pancake e lokiselitsoeng mme u ba boloke hore ba se ke ba omella ha ba ntse ba lokisetsa se setseng.
- Senya seto se boima ka ho chesa ka mocheso o tlaase. Eketsa e 'ngoe ea li-pancake tse palameng' me u phehe ho fihlela o soeufala ka mahlakoreng ka bobeli (hoo e ka bang metsotso e meraro ka ho feletseng; lehlakoreng la bobeli le tla pheha ka potlako ho feta lehlakoreng la pele). Tlosa ka pan 'me u hule li-pancakes ka thōko. Tsoela pele le likhekhe tse setseng. Pholile.
- Senya oli e 2 tablespoons ka bohareng-mocheso o phahameng. Abela likhabapo tse peli ho isa ho tse 3 tsa peo e khubelu ea linaoa ka holim'a metsi a mosoeu (a sa hlakileng) a li-pancakes, a lule hōle le metse. Fokotsa lero la pancake ka makhetlo a mabeli ho isa ho a mararo, 'me u khabise ho etsa moqolo o pshatlehileng. (Ntho e potlakileng le e bonolo ke ho pata pancake ka halofo e le hore e bōpe khoeli ea khoeli) . Brown li-pancakes ka pan, mahlakoreng ka bobeli. Mosi o nang le tsoekere ea confectioner ha o sebelisa. Napole e ka jeoa ka ho feletseng kapa ea khaola likarolo tse 3 ho isa ho tse 4 tsa ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 144 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 7 mg |
| Sodium | 299 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |