Keletso ena e nkoa e le tse ngata ka ho fetisisa ea Lemon Meringue Pie. E etsa lijo tse monate tsa Thanksgiving kapa ketsahalo efe kapa efe e ikhethang.
'Me u ka e etsa le eona - recipe e bonolo, hafeela u latela litaelo ka hloko. Ho sebelisa li-yolk tsa lehe ka ho tlatsa ho sa phehoa ke khopolo e ntle, empa makhooa a mongobo a hloekileng a ka 'na a se ke a shapuoa litlhōrōng tse thata. Ba makhooa ba sireletsehile ho feta li-yolks, e le hore u ka sebelisa makhooa a mahe a sa lekaneng . U se ke ua sebeletsa pie ena ho mang kapa mang ea oelang sehlopheng sa bophelo bo botle haholo.
Ha u le tseleng, u ke ke ua hloekisa ka hare ho mahe 'me ua etsa hore ba bolokehe ho batho ba lihlopha tse kotsing haholo kapa ba bang. Salmonella e ka hare ho lehe, kaha likhoho tse na le Salmonella li na le mae a bomme. Ho latela USDA, yolk ea mahe e ka 'na ea silafatsoa ke libaktheria tsa Salmonella. 'Me mahe ha aa tlameha ho ba a hloekileng ho tloha ho ts'ehe hore mahlo a makhooa a fokotsehe - limolek'hule tsa protheine li-albin ha li nyenyefatse libeke tse' maloa.
Seo U tla se Hloka
- Likopi tse peli
- graham cracker crumbs
- 1/2 senoelo se qhibiliha botoro
- 1/2 senoelo se nang le li-walnuts tse khethiloeng
- 4 li-yolk tsa mahe a pasteurized
- 2 (makotikoti a 14)
- lebese le nang le monate o monate (ha oa tsoa mouoane)
- Senoelo sa 3/4 se sa tsoa hatisa lero la lemone
- 1/4 khalase ea teaspoon ea tartar
- Makhooa a mane
- 1/2 senoelo tsoekere
Kamoo U ka e Etsang
- Preheat ovine ho 375 F. Sejana se bohareng, kopanya moqhaka oa graham, litoro le li-walnuts ebe u kopanya hantle. Tšoaea motsoako ona ka tlase le ka mahlakoreng a leqhoa la 10 "le tebileng la pie.
- Bake sekoahelo ka metsotso e 8 ho isa ho e 12 kapa ho fihlela e behiloe. Tlosa lehlaka la pie ho tloha ka ontong 'me u pholile ka ho feletseng holim'a terata ea terata. Boloka oli.
- Nthong e 'ngoe ea seaplane, kopanya ma-yolk ea mahe le lebese le monate le monate le lero la lemone; kopanya hantle. Tšela sebakeng se pholileng sa khase le sebaka sehatsetsing.
- Ka sekotlolo se seholo se hloekileng, kopanya mahe a makhooa a nang le tartar e monate. Ho otla ho fihlela litlhakane tse bonolo . Butle-butle eketsa tsoekere, u otla ho fihlela litlhōrō tsa litlhōrō. Etsa bonnete ba hore tsoekere e qhibiliha; ikutloa hanyane pakeng tsa menoana ea hau. Haeba e le boreleli empa e se bonolo, meringue e felile.
- Spoon meringue ka holim'a lemon ho tlatsa. E-ja holim'a pie, u etse bonnete ba hore u tla tiisa meringue ho ea bohōleng ba mokokotlo kapa o tla senyeha ka ontong. Sebelisa khaba ho etsa li-dips le ho phallela meringue.
- Boha bohobe metsotso e 10 ho isa ho e 15 kapa ho fihlela meringue e le putsoa haholo. Beha sehatsetsing; tsuba lihora tse 4 ho isa ho tse 6 pele u sebeletsa. Lefapha le setseng firiji.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 663 |
| Total Fat | 30 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 168 mg |
| Sodium | 292 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 2 g |
| Liprotheine | 16 g |