Aloo matar gobi ke motsoako oa litapole (aloo), cauliflower (gobi) le lierekisi tse tala (matar) ka curry e entsoeng ka leihloe-tamati. Ena ke sekhahla se bonolo, se setle sa Amerika Leboea se phethehileng ha se sebelisoa ka li-chapati tse chesang (Indian flatbread) kapa li-parathas (sebaka se patehileng sa Indian). E ka etsoa le naan kapa rotis hape.
Lekhasi lena le leng le le leng la metha le etsang hore le be le lijo tse potlakileng le tse bonolo matsatsing ao ha le sa khone ho qeta lihora tse ngata ka kichineng. E pheha ka potlako 'me e kenyelletsa meroho e mengata e phetseng hantle hammoho le linoko tse tloaelehileng tsa India tse kang khubelu ea phofo e khubelu, turmeric, ginger le coriander. E ka etsoa le naan kapa rotis hape.
Seo U tla se Hloka
- Hoo e ka bang likotlolo tse peli (1/2 kilograms) ho cauliflower florets (e ncha kapa e batselitsoeng)
- 2 litapole tse kholo kapa tse 3 tse nang le mekhahlelo e metle (e hlahisitsoeng (kapa che haeba u khetha) hlatsoa le ho khaola lik'hilograma tse 1)
- 3 tablespoons oli ea limela (kapa canola kapa oli ea soneblomo)
- 1 teaspoon peo ea komine
- 1 eiee e kholo, e khabeloa
- 2 dikasiponic garlic paste
- 1 pepere ea ginger ea teaspoon
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon
- turmeric phofo
- 1/2 teaspoon e khubelu e phofo
- 2 e kholo
- tamati (e khaoitsoeng hantle)
- 2 limela tse tala li arolelitse bolelele ba tsona (ho ikhethela)
- Likhase tse 1 tsa li-shelf (tse ncha kapa tse nang le serame)
- Dash letsoai (kapa ho latsoa)
- Coriander e ncha, e qhibililoe
Kamoo U ka e Etsang
- Hlalosa ka ho feletseng koliflower. Haeba u sebelisa koliflower e ncha, beha florets ka sekotlolo se seholo 'me u ba koahele ka metsi a chesang. Kenya teaspoon ea letsoai ebe u kopanya hantle. Boloka ka thōko ka metsotso e 10.
- Beha litapole ka sejaneng se sireletsehileng sa microwave 'me u li koahele ka metsi a chesang. Kenya letsoai ho latsoa le ho kopanya hantle. Pheha holimo metsotso e meraro ho isa ho e mene. U ka boela ua etsa sena ka pane holimo ka setofo. Pheha litapole ho fihlela li phehiloe. Hlakola metsi mme u behe litapole ka thōko.
- Pheha oli e phehang ka pan e tebileng, e boima-tlaase holim'a mollo o mahareng. Ha oli e chesa, eketsa lipeo tsa komine 'me u li phehe ho fihlela li-spluttering li emisa.
- Hona joale eketsa onion 'me ue chese ho fihlela e le bonolo. Hlahisa metsoako hangata. Kenya ginger le pastes ea garlic hona joale 'me u fry ntho e' ngoe le e 'ngoe ka metsotso e le' ngoe.
- Eketsa tsohle tsa linoko le ho chesa ntho e 'ngoe le e' ngoe bakeng sa motsotso o mong. Joale eketsa litamati tse khethiloeng le limela tse tala (haeba li sebelisa). Hlahisa hantle mme o fola ho fihlela tamati e qala ho ba bonolo (hoo e ka bang metsotso e peli ho isa ho e meraro).
- Joale eketsa koliflower florets, litapole le lierekisi. Hlahisa tsohle hantle. Kenya letsoai ho latsoa. Koahela pan 'me u phehe ntho e' ngoe le e ' Tlosa mocheso.
- Hloekisa lijo ka coriander e ncha e khabisitsoeng 'me u e sebelise ka li-chapati kapa li-parathes tse chesang! Naan kapa rotis le tsona li likeletso tse ntle.