Sekoahelo se monate, se monate bakeng sa steake ea tomahawk . Ikutloe u lokolohile ho fetola spiciness seo u se ratang. Ha e ntse e e-na le li-steaks tse khōloanyane, e ka sebelisoa le ho fokotsa tse nyenyane.
Seo U tla se Hloka
- 2 tablespoons (30 mL) phofo ea komine
- 2 tablespoons (30 mL) paprika
- 2 tablespoons (30 mL) tsoekere e sootho
- 1 tablespoon (15 mL) phofo ea phofo
- Di-teaspoon tse peli ho isa ho tse tharo (10 ho ea ho tse 15) tsa pepere ea cayenne
- Di-teaspoon tse 2 (10 mL) phofo ea konofolo
- 2 di-teaspoon tse 10 tsa oiee
- 1 teaspoon (5 mL) mosetareta oa phofo
- 1 tablespoon (15 mL) pepere e ntšo
- 3 tablespoons (45 mL) letsoai leoatleng
Kamoo U ka e Etsang
1. Kopanya lik'hemik'hale tsohle 'me u boloke setshelo se se nang metsi sebakeng se pholileng, se omileng. Motsoako o tla lula o hloekile likhoeli tse 6 haeba o ka lula hantle.
2. Kakaretso ena e etsa hore ho be le tse 2 tse kholo tsa tomahawk steaks.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,086 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |