Nonyana ena e tsoang India Leboea ea Uttar Pradesh e utloahala mollo empa ke mohlolo oa makhapetla a mangata ho feta ho loma! Karolo ea bohlokoa ka ho fetisisa ke hore, ho bonolo ho e etsa, kaha ha e le hantle u etsa masala ebe u pata pelepele. Ka mor'a hore u lutse nkho ka letsatsi ka hoo e ka bang beke, u na le lipepele tse nang le linoko tse chesang empa li sa chese haholo.
Qetellong ea risepe ena e hloka asafetida - gomunu e tsoang ho lesela la metso ea fennel e khōlō. E rekisoa ka foromo ea setene le phofo. E na le monko o litšila, o tšoanang le oa sebabole kapa oiee o bolaeang empa ha o pheha o fumana tatso ea anyezi. Le hoja e se letsoalloa la India e 'nile ea sebelisoa India ho pheha (le meriana) ka lilemo tse ngata.
Seo U tla se Hloka
- 2 l4 lbs. (Lik'hilograma tse 1) li-chilies tse kholo tse khubelu
- 5 likhahla tse khubelu tse omeletseng
- 3 tbsp. peo ea komine
- 2 tbsp. peo ea mosetareta
- 2 tbsp. peo ea aniseed kapa ea fennel
- 8 ho ea ho 10 tbsp. mosetareta oa phofo
- 1/4 senoelo sa mangole phofo
- 1 senoelo sa letsoai
- Lijo tse 5 tsa lime
- Likopi tse 2 tsa oli ea mosetareta
- 1 tsp. asafetida
Kamoo U ka e Etsang
- Hlatsoa 'me u omise ka ho feletseng likhahla tse kholo tse khubelu. Fokotsa li-stems. Etsa likhahla ho fihlela tlas'a stem - u se ke ua li khaola ka ho feletseng. Hlakola nama eohle ea ka hare le peo 'me u lahle. (Hlahisa matsoho a hao hanyenyane pele u etsa sena 'me u tla ipholosa ho chesa!)
- Ho chesa likhahla tse khubelu tse omeletseng, peo ea komine , peo ea mosetareta le peo ea anene kapa fennel holim'a mocheso o tlaase. Tšoaea 'me u sila ka mokhoa oa lijo ho fihlela o qeta.
- Eketsa phofo ea mosetareta, 'mala o tala oa mango le letsoai. Eketsa lero la lame ho motsoako ona ho etsa pente e teteaneng.
- Mofuta o mong le o mong o na le pente.
- Kenya lipalesa ka nkho e ommeng, e pharaletseng ea ho roala likhalase (khalase e lokela ho khona ho mamella mocheso o chesang).
- Etsa oli ea mosetareta ka pane 'me ha e chesa haholo eketsa asafetida ebe o tima mocheso hang-hang.
- Tšela oli ena holim'a likhahla ka nkho.
- Tšoaea nkho ebe u e boloka letsatsing bakeng sa matsatsi a 10 ho isa ho a 10. Ha u ntse u tsoela pele ho e tlohela letsatsing, ho na le lintho tse ntle tseo u li ratang. Hlakola letsatsi le leng le le leng ho netefatsa hore oli e apara li-chilies hantle.
- Sebeletsa ka thoati (flatbread) kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 23 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,460 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |