Seo U tla se Hloka
- 2 lbs. (Lik'hilograma tse 1) nama ea kolobe e lutse ka lehlakoreng le le leng (de-boned)
- 4-5 Tbsp oli ea mohloaare
- 1 mosehla onion, khabeloa chopped
- 2 cloves konofolo, chopped
- Likotlolo tse 1 1/2 tsa breadcrumbs
- Lifeiga tse omisitsoeng tse 4-5, tse khethiloeng ka likotoana tse nyane
- 1/4 senoelo sa lialmonde, tse hahiloeng ka khauta
- 1 Tbsp lero le monate la lero la lemone
- 1 Tbsp e qhibililoe parsley e ncha
- 1 lehe yolk
- letsoai,
- poporo e monate ea Sepanishe le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Hlakisa oiee, konofolo, lifeiga, lialmonde le parsley. Preheat onion ho 400F dirii.
Ka pane e khōlō e chesang e omeletsoeng, mocheso oa mocheso oa oli oa mohloaare. Ha pan e ntse e chesa, eketsa ea onion e khabehileng ebe o pheha ho fihlela ho fetoloa. Kenya konofolo mme u phehe ka mocheso o mofuthu hore u se ke ua chesa konofolo.
Tlosa pan ho tloha setofo ebe u hlohlelletsa lintho tsohle ntle le nama ea kolobe. Kopanya ka botlalo. Etsa bonnete ba hore nako ea selemo le letsoai, pepere le paprika. Haeba motsoako oa stuffing o omme haholo, fafatsa metsi holim'a ho kopanya metsoako.
Tlosa lehlakoreng la ho pata. Hlatsoa 'me u omeletse ka thaole ea pampiri. Etsa oli leha e le efe e feteletseng ho tloha ka lehlakoreng le leng. Sebaka sebakeng se sepakapakeng, lehlakoreng le lehlakoreng mme le atolohe. Halala halofo ea motsoako oa liphahlo ka lehlakoreng le leng. Tloha le ho tlama libakeng tse 'maloa u sebelisa mohala o hloekileng oa kichine.
Tlase ea leqhoa la pan e halikiloeng le aluminium foil. Ho hlahisa foil ka oli ea mohloaare e le hore ho se ke ha e-ba bonolo hore u khomarele. Beha nama ea kolobe ka pan le ho chesa ka ontong ka metsotso e 60 ho isa ho e 75.
Ha nama ea kolobe e chesa, etsa libolo tse 6 ho tse setseng. Hoo e ka bang metsotso e 15 pele u tlosa liphase ho tloha ka ontong, ka hloko beha libolo ka pan.
Ha nama ea kolobe e pheha, tlosa ho tloha letsong 'me ue lumelle ho "phomola" ka metsotso e ka bang 10. Ngurube e tla tsoelapele ho pheha ha e ntse e phalla. Khaola ho chesa ka likarolo tse teteaneng 'me ka hloko u fetise lilae holim'a lipoleiti tse nang le li-co-ball le lero la pan. Sebeletsa ka litapole tse halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 839 |
| Total Fat | 44 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 165 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 7 g |
| Liprotheine | 52 g |