Meatloaf Muffins

Li-muffin tsena tse hlabosang tsa nama ke phetoho e ntle ea nama ea letsatsi le letsatsi, 'me bana ba e rata.

Etsa bonnete ba hore o sebelisa nama ea khomo e bolileng ho boloka bonyane mafura. Ikemisetse ho sebelisa teaspoon e 1 ea setlama sa Setaliana ho e-na le oregano le Thyme.

Bona hape
Meatloaf Sliders

Seo U tla se Hloka

• Supuni e le 'ngoe ea oli ea mohloaare e natefileng
• 1/2 senoelo se oetsoe ka onion
• 1 teaspoon e finely minced konofolo
• 1 1/2 lik'hilograma tse likete tse lekaneng
• 1/2 senoelo
• bohobe bo monate bo monate
• Ketchup 1 cup,
• arotsoe
• Sekoae sa 1 se bitsoang Worcestershire sauce
• 1 e kholo
• lehe, le otloa
• 1/2 teaspoon thyme lekhasi le omisitsoeng
• 1/2 teaspoon e omisitsoeng lekhasi oregano
• 1/2 teaspoon fatše pepere e ntšo
• 3/4 teaspoon letsoai

Kamoo U ka e Etsang

1. Hala sekepe ho 350 F (180 C / Khase 4). Fokotsa khanya e nang le lik'hilograma tse 12 tsa mokopu kapa u fafatsa ka ho pheha ho sa khaotse kapa ho baka spray.
2. Ka skillet e khōlō, chesa oli ea mohloaare ka mocheso o mofuthu.
3. Kenya onion ho pan 'me u leqe ho fihlela e le sootho le e bonolo.
4. Eketsa konofolo e ntle ea minced le ho pheha, e tsosang, ka metsotso e 1 e telele.
5. Kopanya nama ea khomo ea likhomo le likompo tsa bohobe, 1/2 senoelo sa ketchup, sauce ea Worcestershire, lehe la otloa, thyme, oregano, pepere e mongobo, le letsoai.

1. Eketsa meroho e sauteed le ho kopanya ho fihlela e kopantsoe hantle. Tšoaea motsoako oa nama ka likopi tse lokiselitsoeng.
2. Ho noa li-muffin tsa nama ka metsotso e 20. Ka holim'a nkho e 'ngoe le e' ngoe ea muffin e nang le li-teaspoon tse seng kae tsa ketchup e setseng.
3. Khutlela ka ontong 'me u bake metsotso e 5 ho ea ho e 10 nako e telele.
4. Li-meatloaves li lokela ho ngolisa bonyane 160 F ka nako e lekanang-bala thermometer e kenngoa bohareng ba e le 'ngoe.

Tlhokomeliso : Haeba likotlolo tsa muffin li tlatsitsoe haholo, beha pan e entsoeng ka ribmed kapa letlapa la foil ka tlas'a sene ea muffin ho tšoara ho hong ho phalla.

Li-Recipes tse tšoanang

Bohobe bo entsoeng ka Bacon-Wrapped Meat Loaf

Cheddar Meatloaf

Tex-Mex Meatloaf

Turkey Meatloaf Le Cranberry Glaze

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	209
Total Fat	10 g
Fat Satated	3 g
Fat Unsaturated	4 g
Cholesterol	126 mg
Sodium	298 mg
Li-carbohydrate	10 g
Fiber Fiber	0 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)