Lesekisi risotto ke mokhoa o babatsehang oa ho sebelisa nama ho litho tsa li-lobster hammoho le likhetla. Ke sejo se setle sa matsatsi a bobeli ka mor'a hore u keteke mehatleng le melapetleng - le hoja risotto ena e tloaelehile e etsoa Sardinia ka li-lobster tse se nang likhahla. Etsa hore lesela le hlahe ka pele (mokelikeli o kopantsoe ka tlase) kapa o sebelise motsoako oa khoho kapa metsi. Etsa bonnete ba hore u sebelisa raese e khutšoanyane bakeng sa sena - nako e telele ha e sebetse hantle - mme etsa bonnete ba hore u na le safrone e letsohong; e hlile e etsa sejana.
Seo U tla se Hloka
- 1/2 li-lobster lobster nama
- Likopi tse peli Arborio, carnaroli kapa e 'ngoe ea raese e khutšoanyane
- 4 tablespoons oli ea mohloaare
- 2 shallots, khabeloa chopped
- 2 konofolo cloves, e khaoletsoeng hantle
- Supuni e 1 ea parsley
- Safrone e khōlō
- 1/4 senoelo veine e tšoeu (Vermentino e ntle)
- 1 quart lobster (kapa tlhapi kapa khoho) setoana
- Letsoai
Kamoo U ka e Etsang
- Fokotsa halofo ea nama ea lobster.
- Senya safrone ka veine e tšoeu 'me u tsoele pele hantle.
- Ka pitsa e boima, e bohareng, mocheso oa oli ea mohloaare ho feta bohareng-mocheso o phahameng 'me u phalle shallots metsotso e 2 ho isa ho e meraro. U se ke ua li lumella hore li be mmala.
- Kenya konofolo le raese 'me u tsoele pele hantle ka motsotso. Eketsa nama e entsoeng hantle ea lobster, hoo e ka bang 1/4 teaspoon ea letsoai le motsoako o tšoeu oa veine le motsoako oa ho kopanya. Tlisa ho pheha.
- Lumela veine e phehe fatše, e hlohlelletse khafetsa - hang ka nako e 'ngoe le e' ngoe metsotsoana e 90 kapa joalo. Fetola mocheso ho isa bohareng 'me u qale ho eketsa lesela la lobster, hoo e ka bang 1/2 senoelo ka nako, e tsosang khafetsa.
- Pheha ho fihlela raese e etsoa, empa e ntse e le alente e nyane . Ha u batle raese ea mushy. Eketsa tse ling tsa nama ea lobster le parsley, joale hlahloba ho bona hore na e hloka letsoai le eketsehileng - eketsa tse ling haeba ho hlokahala.
- Sebeletsa hang-hang ka veine e tšoeu. Ho bapala ka mokhoa o phethahetseng e ne e tla ba Vermentino ea Sardinian kapa grilo ea Sicilian, empa chardonnay e nang le libaka tse tšoeu tse bitsoang Cotes-du-Rhone e kopantsoeng kapa ho phunyeha ho omileng ho tla ba hantle. Albarino ea Sepanishe le eona e ne e tla ba setho se setle se nang le lobster risotto.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 396 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 55 mg |
| Sodium | 321 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |