Pelepele ea li-cilantro le jalapeno e fa bohobe bona ba nama mocheso o monyenyane le litlolo tse ngata tse ntle. Sebeletsa nama ena e nang le lijo tse nang le hantle ka raese kapa litapole tse mashed bakeng sa lijo tse ngata tsa lelapa.
Seo U tla se Hloka
- 1 ho ea ho 1 lik'hilograma tse lik'hilograma tse sekete
- 1/2 limilione tse likete tsa nama ea kolobe
- 1he e kholo
- 2/3 kopi ketchup, e arotsoe
- 1 teaspoon lero le phofo
- 1 teaspoon e nyenyane letsoai
- pepere
- 2 tablespoons khabeloa chopped cilantro
- 1 clove garlic,
- e pshatlehile mme e fokotsehile hantle
- 1/2 senoelo se entsoeng ka boea bo bofubelu bo bofubelu
- 1/4 senoelo se khaotsoeng ka tšepe
- Peppo ea 1 ho ea ho 2 e pepere pepere ea jalapeno
Kamoo U ka e Etsang
- Kopanya nama ea khomo, nama ea kolobe, lehe, 1/3 senoelo sa ketchup, phofo ea letsoai, letsoai, pepere, cilantro, garlic, onion, pepere ea tšepe le pepere ea jalapeno.
- Kopanya ho kopanya ka botlalo. E kenya ka paneng ea bohobe ba 9x5x3-inch.
- Bake ka 350 ° bakeng sa hora e le 1.
- Senya ketchup ea senoelo sa 1/3 ea senoelo ka holimo 'me u tsoele pele u pheha metsotso e 15 ho ea ho e 20 nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 410 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 259 mg |
| Sodium | 805 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 42 g |