Litlhapi tsa bana morao kapa li-spareribs li koetsoe 'me li pentiloe ka monate o monate oa peach. Sebeletsa likhopo tsena ka litapole tse halikiloeng kapa tse hahiloeng, linaoa tse halikiloeng, le coleslaw kapa salate e akhotsoeng.
Barbecue sauce e entsoe ka liperekisi tsa lehlabula tse butsoitseng.
Li-Recipes tse Amanang
Sesame Country Style Ribs
Slow Cooker Baby Back Ribs
Seo U tla se Hloka
- 2 litsuonyana tsa morao (kapa li-spareribs)
- 1 khōlō garlic garlic (peeled le khaola halofo)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Bakeng sa Sauce ea Peach Barbecue:
- Diperekisi tse mahareng tse peli (tse qhibilihantsoeng, tse koetsoe, tse teteaneng kapa tse khethiloeng)
- 1 3/4 linoelo ketchup
- 2 tablespoons sirapo ea poone (kapa sirapo ea khauta)
- 1 1/2 tablespoons Worcestershire sauce
- 1 1/2 tablespoons cider asene (kapa veine e khubelu ea veine)
- 1 mosetareta oa teaspoon
- 2/3 senoelo se khanyang tsoekere e tletse (e tletse)
- 1 senya pepere ea cayenne
Kamoo U ka e Etsang
- Khaola likhopo likarolong tsa ho sebeletsa. Hlatsoa ka metsi a batang le ho omella ka lithaole tsa pampiri.
- Hlophisa likhopo, lihlahisoa tsa nama, ka pane e khōlō e entsoeng ka mapolanka kapa e 'ngoe e khōlō ea ho baka. Koahela konofolo e khabisitsoeng ka holim'a karolo ea likhopo. Fafatsa habobebe ka letsoai le pepere.
- Tlanya likhopo ka 350 F ka hora e le 'ngoe, u shebeletse halofo ho nako ea ho pheha. Etsa likhopo ho khutlela sebakeng se seng sa nama ebe u senya hoo e batlang e le halofo ea moriri (litaelo tse ka tlase) ka holim'a likhopo. Koahela pitsa ea ho baka ka foil, mme o fokotsa mocheso ho 250 F. Tsoela pele ho baka ka lihora tse 1 ho isa ho tse 2 ho feta.
- Noa setupa se setseng mme u sebetse ka likhopo.
Bakeng sa Sauce:
- Kopanya lisebelisoa tsa mongobo ka sekotlolo se ka hare. Tlisa sebopeho ka mocheso o mofuthu. Fokotsa mocheso ho ea bohareng ba bo-pula-maliboho 'me u tsoele pele ho lla ka metsotso e 5 ho isa ho e 7.
- Senya, kopanya habobebe ka ho qoelisoa ho qoelisoa kapa ho qeta ka makhetlo a seng makae ka blender.
- E etsa likotlolo tse peli ho 2 ho isa ho tse 2 tsa sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 372 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 39 mg |
| Sodium | 782 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |