Lithaba tsa nama ea nama ea nama ke ntho e tloaelehileng e tlatsitsoeng ho lijo tsa South American. Ba itokiselitse litsela tse sa tšoaneng Amerika Boroa, ho fapana le likhopo tsa nama (tseo hangata li fumanoang ka letsoai feela le ho khabisoa ka mokhoa o tloaelehileng oa Argentina) - ka ho toba ka sejo se chesang kapa ka ho tšoaetsoa ka mollo). Lithaba tsa nama tsa nama tsa nama li rua molemo ka nako e telele, li pheha butle, li e-na le marinades le likhahla. Pelepele ea li-citrus le ea chile e tloaelehile ho sebelisoa bakeng sa nama ea nama ea nama.
U ka pheha likhopo tsena ka ho feletseng ka mocheso, u sebelisa mocheso o sa tobang, haeba u na le nako ea ho itokolla haufi le grill ka lihora tse 'maloa, ho boloka mocheso le ho hlahloba likhopo. (Eketsa lisebelisoa tse ling tsa lehong bakeng sa tatso e eketsehileng). Kapa u ka li chesa ka tlaase ho tloha ka ontong, ebe u li qetella ka tlung e le hore u fumane tatso eo ea bohlokoa e tsubang. Tsamaea likhopo bosiu ha ho khoneha.
Seo U tla se Hloka
- 1 1/2 - 2-pound rack ea likhopo tsa nama ea nama ea kolobe
- Bakeng sa Marinade:
- 3-4 cloves konofolo
- 1 tablespoon letsoai kosher
- 1 teaspoon ka chine peo
- 1 teaspoon e omisitsoeng oregano (kapa 2 tablespoon makhasi a hloekileng)
- 1 teaspoon e tsuba paprika
- Lipepo tse 2 tsa popotle tsa phole
- Li-scallions tse 4
- 2 tablespoons tsoekere e sootho (kapa molasses)
- 1 isipuni
- aji pance chile pepere paste
- 1/4 senoelo sa lero la orange
- 1/4 senoelo sa oli ea limela
- Tablespoons tse 2 khubelu veine
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Lokisa likhopo: Tlosa lesela le leng lehlakoreng le leng la marapo: Etsa thipa e khanyang tlas'a lehare mme u sebelise thipa ho lokolla lera ka likhopo, ebe u tlosa lesea. Hlatsoa likhopo le ho omella. Koahela hohle ka letsoai le leholo le mobung.
- Lokisa marinade: Etsa konofolo 'me u qobelle ho opa. Hlahla likarolo tse tšoeu le tse tala tsa li-scallions. Beha lisebelisoa tsohle tsa marinade ho motsoako kapa motsoako oa lijo mme u sebetse ho fihlela o boreleli mme o kopantsoe hantle.
- Beha likhopo sebakeng se sa tebang 'me u ikopanye le marinade, u hloekise marinade likarolong tse peli tsa likhopo ka menoana ea hao. Koahela ka sekoahelo sa polasetiki le refrigerate ka lihora tse 'maloa kapa bosiung bo le bong.
- Preheat ontong ho ea ho likhato tse 250. Beha likhopo letlapeng le leholo la aluminium. Kenya marinade 'me u phuthe ka thata ka foil, ho etsa bonnete ba hore foil e tiisitsoe hantle ka likhopo. Beha pampiri ea foil ka har'a ho baka le ho chesa ka ontong ka lihora tse tharo. Tlosa likhopo ho tloha ka ontong 'me u lumelle ho pholile.
- Etsa mocheso ho ea bohareng-bolimo, o fetisetsa mashala ka lehlakoreng le le leng e le ho etsa sebaka seo likhopo li ka phehang ka mocheso o sa tobang. Beha likhopo ka ho toba holim'a mashala hore u batle ka lehlakoreng le leng, ebe u li isa sebakeng se pholileng sa grill (hoo e ka bang likhato tse 250 F) 'me u phehele metsotso e 5-6 ka lehlakoreng le leng, u li hlatsoe ka marinade kapa ka mango glaze e khethollang. Tlosa mocheso 'me u sebeletse mofuthu.
- Ho pheha linthong feela: Lokisa grill: khantša mashala ebe u tsamaisa mashala ka lehlakoreng le leng la grill, ho etsa sebaka se nang le mocheso o tlaase - ho potoloha likhato tse ka bang 225-250 Fahrenheit. Sheba likhopo ka lehlakoreng le leng ka ho toba holim'a mashala, ebe u beha mocheso o sa tobang (mocheso ha oa lokela ho feta ligrari tse 250). Likotla tsa Cook, ka linako tse ling li basting le marinade, lihora tse 3 ho isa ho tse 3, kapa ho fihlela likhopo li fihla mocheso o ka hare oa likhato tse 160. (Sheba ho eketsehileng ka ho pheha likhopo holim'a grill mona ).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 22 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 29 mg |
| Sodium | 1,780 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |