Ho phahama ka holimo ho pholileng hamonate ea kokonate. Leqhoa le qhibiliha hohle ka kokonate ea grated
Seo U tla se Hloka
- Likhopi tse 3 phofo ea bohobe (senya pele o lekanya)
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon letsoai
- 1 kopi ea botoro (mocheso oa kamore)
- Kopi e le 'ngoe ea tsoekere e phofshoana
- Li-yolk tse 4 (hantle li otloa)
- 1 senoelo sa lebese
- 1 vanilla ea teaspoon
- 1 kopi ea kokonate (shredded)
- Makhooa a mane (a otloa hantle)
- Bakeng sa ho Ferekana:
- 1 senoelo sa tsoekere
- 1/2 senoelo khanya sirapo ea poone
- 3 tablespoons metsi
- Makhooa a 3
- 1/4 khalase ea teaspoon ea tartar
- 1/4 teaspoon letsoai
- 1 1/2 diaspuni vanilla
- Likotlolo tse 1 tsa kokonate (grated; toasted haeba e lakatsa)
Kamoo U ka e Etsang
Keke:
- Etsa phofo ea phofo ea sesepa ka sekotlolo. Eketsa phofo ea baking le letsoai.
- Phahamisa lisebelisoa tsena makhetlo a mararo.
- Ka sekotlolo se kopanyang, tranelate botoro ka botlalo; eketsa tsoekere butle. Tsoela pele ho khabisa ho fihlela ho khanya le ho fofa.
- Kenya li-yolk tse otliloeng 'me u otloe hantle. Kenya motsoako oa phofo ka tsela e fapaneng le lebese, o otla hantle ka mor'a hore e mong le e mong a phaelle.
- Hlohlelletsa kokonate le vanilla. Phunya makhooa a mahe ka bonolo.
- Ho hlahisa likotoana tse 8-inch ka 350 F (180 C / Khase 4) ka metsotso e ka bang 30, kapa ho fihlela ho khethoa ka lehong kapa ka har'a setho sa kaka ho kenngoa ho tsoa ho hloekile.
- E etsa likarolo tse tharo tse tharo.
Ho tsuba:
- Haeba u lakatsa, chesa kokonate. Beha kokonate ka har'a skillet e omileng le toast ho feta mocheso o mofuthu, o tsosang kamehla. Kokokonate e lokela ho ba bonolo feela.
- Kopanya tsoekere, sirapo ea poone, metsi, mahe a makhooa, tranelate ea tartar le letsoai ka holim'a bobeli bobeli.
- Pheha metsi a phehang ka potlako, o otla ka mochine oa motlakase ho fihlela motsoako o ema litlhōrōng.
- Tlosa mocheso; eketsa vanilla. Tsoela pele u otla ho fihlela frosting e tiile ka ho lekaneng ho e boloka ha e jala kaka.
- Hang-hang kaka e fafatsa ka kokonate, kokonate e hatellang holim'a likarolo tsa kaka ka matsoho.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 402 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 87 mg |
| Sodium | 225 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |