Ho roala Oyster Roll

Sebeletsa mokete ona o monate oa ho tsuba oa oyster ka li-crackers kapa li-baguette tse totobetseng.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Ho hlahisa lijo tsa tranelate, Worcestershire, phofo ea garlic, eiee, mayonnaise le letsoai. Hlohlelletsa li-oysters tse khethiloeng. Tšoaea pampiri e tsoetseng pele 'me u khanye ka botlalo, hoo e ka bang lihora tse peli ho isa ho tse tharo.
  2. Kenya ka har'a log le roll in parsley e khethiloeng; tsuba bonyane lihora tse 4 pele u sebeletsa.
  3. Sebeletsa ka li-crackers kapa li-bread bohobe ba French.

Tlhahiso ea recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 168
Total Fat 16 g
Fat Satated 8 g
Fat Unsaturated 4 g
Cholesterol 40 mg
Sodium 152 mg
Li-carbohydrate 4 g
Fiber Fiber 1 g
Liprotheine 3 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)