Seo U tla se Hloka
- 1 lik'hilograma / 450 g, botoro
- 1/2 senoelo / 120 mL
- li-basil tse qhibilihisitsoeng ebe li kenngoa ka har'a senoelo
- letsoai le pepere e ncha ea fatše ho latsoa
- Mela e meholo e mene e meholo
- 2 tablespoons / 15 mL
- oli ea mohloaare
Kamoo U ka e Etsang
1. Ho motsoako oa blender kapa oa lijo o kopanya botoro le basil. Tšoaea ho fihlela e boreleli. Nako le letsoai le pepere ho latsoa le ho kopanya ho kopanya. Haeba u sebelisa salate ea salate u ka 'na ua se ke ua kenya letsoai. Fetisetsa motsoako ka sekotlolo se senyenyane, sekoahelo le refrigerate.
2. Lokisetsa mehatla ea lobster ka ho arohana halofo. Ho etsa sena sebelisa thipa e kholo, e bohale. Beha melapo ea lobster ka lebokose le ka tlaase ka tlaase.
Khaola ho tloha bohareng ho shell ho fihlela bolelele bohle. Khutlela morao hape, o tlōla khetla. U ka sebelisa likhara tsa kichine ho phunya khetla haeba u hloka. Hlakola nama ka mokhoa o pholileng ka oli le sebaka se khaoletsoeng fatše holim'a grill ea preheated ka mocheso o mofuthu. Grill ea metsotso e 5 ho isa ho e 7 ho latela boholo ba mehatla ea lobster.
3. Tlosa ho tswa ho grill, hlaba haholo ka botoro ea basil, 'me u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 463 |
| Total Fat | 50 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 148 mg |
| Sodium | 135 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |