Li-shrimp tsena li fumana marinade ka potlako motsoako oa setso oa Indian oa linoko le yogurt. Yogurt e na le lihlahisoa tse ntseng li le teng 'me e pheha ho fihlela ho e-na le sekhahla se tšesaane ha li-cooks li pheha.
Seo U tla se Hloka
- Li-shrimp tse 24 (tse kholo)
- 1/2 senoelo / 120 mg ya yogurt (setha)
- 1/3 senoelo / 80 mL cilantro (e hahiloeng hantle)
- 2 tablespoons / 30 mL koena (e ncha, e hahiloeng hantle)
- 1 tablespoon / 15 mL ginger (e ncha, e qhibililoe)
- 2 garlic cloves (minced)
- 1 teaspoon / 5 mL phofo
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL coriander
- 1 teaspoon / 5 mL kumin ka phofo
- 1 teaspoon / 5 mL
- garam masala
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- Hloekisa: likhase tsa lemon kapa lime
Kamoo U ka e Etsang
Peel le ho tlosa shrimp . Hlatsoa 'me u behelle ka thōko lithaole tsa pampiri ho omella. Kopanya lisebelisoa tse setseng. Kopanya hantle. Beha shrimp ka mokotla oa polasetiki le ho tšela motsoako oa yogurt ka mokotleng ho netefatsa hore shrimp kaofela e koahetsoe hantle. Senya mokotlana le sebaka sehatsetsing ka hora e le 'ngoe.
Preheat grill bakeng sa mocheso o phahameng. Tlanya likhoele holim'a skewers. Beha shrimp ka grill e chesang 'me hang-hang u silafatse marinade. Grill ka metsotso e ka bang 2 ho isa ho e 3 ka lehlakoreng le leng kapa ho fihlela e etsoa.
Shrimp e etsoa ha mmala o fetohile ho tloha ho 'mala o mosoeu ho' mala o pinki. Shrimp e lokela ho nka palesa e pinki. Tlosa ho tswa ho grill 'me u sebetse ka lilamunu tse lekaneng kapa limeshe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 1 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 133 mg |
| Sodium | 392 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 19 g |