Seo U tla se Hloka
- Bakeng sa sirapo:
- Likotoana tse peli tsa 1/4 tsoekere
- Likotlolo tse 1 1/2 metsi
- 2 tablespoons lero la lemone (1 lemon kapa 2 tablespoons lero la lamunu)
- 1 teaspoon mahe a linotsi (khetho)
- Bakeng sa Koka:
- Likotlolo tse 2 semolina
- 1 senoelo sa tsoekere
- 1 stick stick (e nolofalitsoeng)
- 1 senoelo sa lebese (kaofela)
- 1 1/2 teaspoon vanilla extract
- 1 isipuni
- phofo ea ho baka
- 1 tablespoon ho baka soda le ho e
- Mahe a 2
- Mokotlana o mong oa li-almond (blanched split)
- Ho ikhethela: ho hlajoa ka tranelate
Kamoo U ka e Etsang
Lokisetsa sirapo pele. Sula tsoekere ka metsi ka sekotlolo se ka hare. Kenya lero la lemone 'me u tlise pheha. Hang ha sirapo e qala ho pheha, eketsa mahe a linotši. Fokotsa mocheso 'me u lumelle butle ho pheha ka metsotso e ka bang 8-10. Tlosa mocheso 'me u behe ka thōko.Preheat oven ho likhato tse 350. Ho tlotsa monokotšoai le ho fa phofo e 9x12 ea ho baka. Kopanya hammoho botoro le tsoekere ka sekotlolo se kopanyang. Kenya mahe le vanilla.Ke sekotlolo se arohaneng, kopanya semolina, phofo e bakang le soda le ho baka. Butle-butle eketsa botoro le motsoako oa mahe. Hlohlelletsa lebese. Motsoako oa hao ka har'a sejana sa ho baka ebe o boreleli ka khaba.Tla sekontiri sa botoro 'me u etse mela e kopane ho tloha ka ho le letšehali ho ea ho le letona mme u phethe ho etsa libopeho tsa taemane. Beha almonde bohareng ba daemane e 'ngoe le e' ngoe. Boha ka metsotso e 25.A tlosa kaka e tsoang ka ontong 'me u tšollele sirapo holim' a kaka ho fihlela ha ho sa na letho le ka kenngoa. Lumella ho pholile metsotso e 20.Boba hang-hang ka popi ea sefate sa tranelate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 545 |
| Total Fat | 23 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 77 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |