Li - brownies tsena li bolokiloe li le ntle ebile li le mongobo ka ho eketsoa ha sirapo ea maple. Etsa bonnete ba hore chocolate ts'ebetsong eo ue sebelisang e se na lebese ho boloka vegan ena ea recipe. Haeba u rata brownies, u tla rata chocolate ena ea chocolate chip brownies.
Seo U tla se Hloka
- 1 kopi ea oli ea limela
- 1 khase maple sirapo
- 1/2 senoelo sa lebese la soy
- 1 tbsp. vanilla
- Likopi tse peli li pholile
- 1 kopi ea kakao
- Likotlolo tse 1 1/2 tsoekere
- 2 tbsp. phofo ea ho baka
- 1/2 tsp. letsoai
- 1kg chocolate chocolate chips
Kamoo U ka e Etsang
- Moea o chesang pele ho chesang ho fihlela ho 350 ° 'me o nyane haholo ha o chesa pane.
- Hlatsoa oli, sirapa ea maple, lebese la soya le vanilla.
- Ka sekotlolo se seng, kopanya phofo, cocoa, tsoekere, phofo e bakang le letsoai.
- Kopanya lisebelisoa tse omeletseng ka metsoako ea metsi le ho kopanya feela ho kopanya. Mene ka bonolo linotong tsa linate le tsokolate.
- Boha ka metsotso e 30 ho isa ho e 35. Khaola likarolong 'me u thabele chocolate ea vegan ea hao brownies.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 625 |
| Total Fat | 31 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 1 mg |
| Sodium | 673 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |