Likolobe tsa Ngurube Tsa Tenderloin le Sauce ea Marsala Wine

Sejo sa Marsala se fana ka mokhoa ona o bonolo oa nama ea kolobe e monate. Sebeletsa ka raese e chesitsoeng e chesang, pasta e fokolitsoeng , kapa ka litapole tse halikiloeng kapa tse halikiloeng bakeng sa lijo tsa lelapa.

Seo U tla se Hloka

• 1 lipalesa tse khōlō tse peli kapa tse peli tsa nama ea nama ea nama ea kolobe , hoo e ka bang lik'hilograma tse 1/2
• 2 tablespoons botoro, arotsoe
• Dipole tse 2
• oli ea mohloaare oa moroetsana e arohaneng
• Li-ounces tse 8 li tranelitsoe li-mushroom
• 4 eiee e tala, e tšesaane
• 1/3 senoelo
• phofo e nang le morero
• 1 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• 3/4 senoelo sa veine ea Marsala
• 1/2 senoelo
• moro oa kana

Kamoo U ka e Etsang

1. Hlakola ea nama ea kolobe, e ka bang 3/4 ho isa ho 1-intshi ka bophara. Ka serethe sa letsoho la hao kapa sesebelisoa sa nama, senya ka bonolo ho etsa li-medallion ka bophara ba 1/2-cm.
2. Ka skillet e kholo, qhibiliha 1 tablespoon ea botoro le sopho e 1 ea oli ea mohloaare. Etsa li-mushroom ho fihlela khauta. Kenya li-eiee tse tala 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e le' ngoe. Tlosa meroho ho plate ebe u beha ka thōko.
3. Kopanya phofo le letsoai le pepere. Tlosa li-medallions tsa nama ea kolobe ka motsoako oa phofo.

1. Kenya tefo ea 1 ea botoro le khaba e le 'ngoe ea oli ho skillet. Pheha li-medallions tsa nama ea nama ea kolobe ka mocheso o mofuthu ka metsotso e ka bang 3 ho ea ho e 4 ka lehlakoreng le leng, kapa ho fihlela ho soeufala. Eketsa veine le moro ho skillet hammoho le motsoako oa li-mushroom. Ho omisa, ho senoloa, ka metsotso e 2.
2. Koahela le ho fokotsa mocheso ho tlase; pheha metsotso e ka bang 10 nako e telele.

Sebeletsa ka raese, litapole, kapa pasta.

Lijo Tse Ngata Tse Thabisang Tenderloin Recipes

Haeba o sitoa ho fumana lijo tse lekaneng tsa nama ea kolobe, u tla rata lijana tsena tse monate le tse monate.

Likolobe tsa Ngurube tsa Tenderloin le Sauce ea Dill ea Mushroom

Cinnamon Apple Pork Tenderloin

Slow Cooker Honey Mustard Kolobe Tenderloin

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	361
Total Fat	19 g
Fat Satated	6 g
Fat Unsaturated	9 g
Cholesterol	61 mg
Sodium	604 mg
Li-carbohydrate	21 g
Fiber Fiber	3 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)