Makhetlo a bonolo le a bonolo a kolobe ea kolobe hantle ka liapole le linoko. Sejo sena ke motsoako o bonolo oa nama ea nama ea kolobe e halikiloeng ka liapole tse hlakiloeng le merara e omisitsoeng kapa cranberries.
Sebeletsa mokete ona oa kolobe ka litapole kapa litapole tse halikiloeng bakeng sa monate oa letsatsi le letsatsi.
Seo U tla se Hloka
- 1 ho ea ho 1 lik'hilograma tse likete tse peli tsa nama ea kolobe
- letsoai le pepere e ncha e mongobo
- 2 tablespoons cornstarch
- 1 teaspoon fatše sinamone
- 2 tablespoons tsoekere e sootho, tletse
- 2 ho pheha diapole, ho hlajoa, ho koaheloa le ho sliced
- 2 tablespoons omisitsoeng cranberries kapa morara o omisitsoeng
Kamoo U ka e Etsang
- Preheat ovine ho ea ho 400 F. Etsa lesapo le chesang kapa sejana sa ho baka ka foil.
- Etsa oli leha e le efe e feteletseng ho tsoa ka ntle ho letlalo le ho tlosa letlalo la silevera. Nako ea ho ja nama ea nama ea nama ea nama ea kolobe le letsoai le pepere e ncha e mongobo ebe e e beha ka pan.
- Kopana le cornstarch, sinamone, tsoekere e sootho, liapole le cranberries kapa morara o omisitsoeng ka sekotlolo mme o hlohlelletsa ho kopanya hantle.
- Hlatsoa motsoako oa apole ho potoloha letlalo la kolobe. Koahela 'me u chesoe ka ontong ea preheated ka metsotso e 30. Tlosa sekwahelo le khaba motsoako oa apole holim'a phallo. Khutlela ka ontong 'me u bake metsotso e 15 ho isa ho e 20 ka nako e teletsana, kapa ho fihlela sefofane sa kolobe se soothoa' me se phehoa.
- Sehlahisoa sa thermometer se kenngoa bohareng ba lehlakoreng le leholo ka ho fetisisa se lokela ho ngolisa bonyane 145 F ho 160. Mocheso o tlase o sireletsehileng bakeng sa kolobe ke 145 F.
U ka 'na ua U rata
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Li-Medallions tsa Ngurube Tse Nang le Leqhoa le Bonolo la Marsala
Pork Tenderloin Le Herb le Letard Butter
Ngurube Tenderloin le Li-mushroom le Li-eiee Tsa Caramelized
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 317 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 69 mg |
| Sodium | 128 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 25 g |