Lejoe la sandwich lena la turkey le ka etsoa ka lijo tse monate, 'me e tla ba hantle haholo. Empa emela ho fihlela u e etsa le Turkey e setseng.
Re rata ho beha sauce e setseng ea cranberry ka sandwich, empa haeba ha u na letho, mohlomong u na le lintho tse ling tse ka makotikoting ka morao ea hau.
Seo U tla se Hloka
- 3 likotoana tse supileng bohobe bo tšoeu
- 2 siea lettuce (Romaine, lekhasi le tala kapa leqhoa)
- Likhahla tse peli
- tomate e ncha
- 4 e hula crispy
- nama ea fariki
- 3 ho isa ho 4 oz. turkey e phehiloeng
- 2 tbsp. mayonnaise
- 2 tbsp.
- motsoako oa cranberry (khetho)
Kamoo U ka e Etsang
- Ho hlahisa likotoana tse tharo tsa bohobe. Abela karolo e le 'ngoe ea selae ka' ngoe ka mayo.
- Beha lekhasi le leng la lettuce, tamati e nang le sliced, sauce ea khethollo ea khethollo le bacon sekoteng se le seng. Beha selae sa bobeli holim'a lisebelisoa tsena, mahlakoreng a mahlakoreng.
- Abela slice ena e ka hodimo ea bohobe ka mayo, ebe o beha Turkey le lekhasi le leng la lettuce holim'a lona, ebe o phahame ka slice ea bohobe.
- Khaola sandwich e be triangles diagonally le sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 642 |
| Total Fat | 33 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 91 mg |
| Sodium | 1,309 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 8 g |
| Liprotheine | 33 g |