Ho e-na le ho shebella libanana ho feta ka hare ho kichineng 'me u li lahlele ha li fetoha mushy, li li koahele ka nako e telele e le hore li sebelisoe ka nako e tlang ka ice cream, smoothies, muffins, pancake le lijo tse nooang. Tokisetso e bonolo ebile tshebetso eohle e nka nako e nyane. Libanana tse nonneng li ka sebelisoa mefuteng e mengata ea libese. Ba fana ka marotholi a marotholi a marotholi a mafura a lebese, mme ba tlisa potso e kholo ea potasiamo le limatlafatsi tse ling moketeng.
Ke 'nete hore likotoana tsa banana li ka kopana hammoho ka lehare le hore libanana tsohle tse nang le serame li thata ho batho ba bangata ba sebetsana le tsona, empa ha u sebelisa mokhoa o le mong oa ho koala, banana ba sa khomarele. Li lula li le bolokolohi e le hore u ka nka chelete feela eo ue hlokang. Likotoana ke boholo bo nepahetseng bo kopantsoeng le mokhoa o boreleli, o monate.
Khetha libanana tse butsoitseng. Litelu li lokela ho ba mosehla ntle le ho qhibiliha ho lemala ha ho ntlafatse tatso ea tholoana e butsoitseng. Mabala a seng makae a sootho ka mahlaku a hantle, esita le a lakatsehang.
Lokisa Litholoana
- Peel libanana .
- Li tšela ka holimo ho pota-pota pakeng tsa 1/2 le 3/4 ea inch e teteaneng.
Fokotsa Lera le le Leng
Kamoso ena e le 'ngoe e tiisa hore lilae tsa banana li lula li arohane ebile li le bonolo ho sebetsana le tsona.
- Abela likaroloana tsa banana tse lekaneng ho bapala kapa lipoleng. Etsa likaroloana tsa banana hore li se ke tsa ama. Felisa tholoana, e sa koaheloa, ka hora e le 'ngoe.
- Kamor'a hora, libanana li ke ke tsa felisoa ka ho feletseng empa li tla qala ho khomarela lakane kapa poleiti. Tlosa sekhechana ka seng ka ho se tsamaisa hanyenyane. Mohato ona ke oa ho ikhethela, empa o nolofalletsa ho senya litholoana hamorao.
- Hlatsoa likotoana tsa banana ho feta hora e le 'ngoe bakeng sa nako eohle ea ho qeta lihora tse 2.
Fetisetsa ho Freezer Containers
Fetisetsa libanana tse nang le serame ho mekotla ea lekhaloli, lijana tsa polasetiki kapa li-container tse se nang polasetiki. Etsa 'me u behe letsatsi ka mekotla kapa lijana. U ka boloka libanana ka lehare ho fihlela likhoeli tse 8. Ba ntse ba sireletsehile ho ja ka mor'a moo, empa boleng ba bona bo qala ho theoha.
Litsela Tsa ho Sebelisa Libana tse Halalelang
- Li-banana tse hlakileng ka ntle-ntle ho lebese kapa mefuta e seng ea lebese le karoti e nyenyane kapa token tofu . Libanana tse nang le serame li fa smoothie mofuta o moholo oa lebese. Ha ho hlokahale hore u kenye li-cubes tse ling tsa li-recipe.
- U ka boela ua sebelisa libanana tse nang le serame ho etsa ice cream, piekere ea banana, le li-dessert tse ling.
- Ha u thawed le ha u khethoa, u ka sebelisa libanana tse nang le li-frozen ho etsa bohobe ba banana , li-muffins le lintho tse ling tse besitsoeng.
- Libanana tse nonneng li tšoane hantle le libanana tse ncha likhethong.