Bakeng sa matsatsi a tsoalo, matsatsi a phomolo, mapolanka le mekete ea letsatsi le leng le le leng, bohobe bo botala ba mosehla ke lijo tse ngata tse tsamaeang ka lebese, 'me li tsamaea hantle ka mefuta e fapa-fapaneng ea li-frostings tsa lebese, ho tloha ho Frosting ea Mafura e sa Fuoeng Lihlahisoa ho ea Motsoako oa Chocolate .
E etsa "8" e le "kaka" kapa "9" "x13" ea letlapa.
Seo U tla se Hloka
- 1/2 senoelo (thupa e le 'ngoe) soy margarine
- Likotlolo tse 1 1/2 hammoho le thispone e le 'ngoe tšoeu e tsoekere ea granulated
- Li-ounces tse 8 tse sa lomosoang ka letsoai (kapa sebelisa Khosana e Khōlō ea Tofutti)
- 1 1/2 teaspoon vanilla e nkiloeng
- 2 diaspuni tse lero la lemone
- 1/4 senoelo Egg Replacer powder e nang le metsi a futhumetseng a 1/3 a kopi ho fihlela gooey
- Likotlolo tse peli tse phofo ka morero
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- 3/4 senoelo se nang le mafura a kokonate
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Oli e nyenyane le phofo tse peli "meferefere ea selemo ea selemo 'me u behe ka thōko.
- Bakeng sa sekotlolo se seholo sa ho kopanya, sebelisa metsoako ea motlakase ho otla margarine ea soya ea lebese ho fihlela ho le monate. Eketsa tsoekere mme u otle ka nako e eketsehileng ka metsotso e 3-4, kapa ho fihlela motsoako o hlaphoheloa o bile o fofa. Eketsa lero la bolila le soya, vanilla, lero la lemone le motsoako oa Ema Replacer ebe o otla ho fihlela o boreleli le o monate. Beha ka thōko.
- Nthong e 'ngoe ea ho kopanya, hloekisa hammoho phofo, ho baka soda le letsoai. Eketsa lisebelisoa tse omeletseng ho metsi ka mekhahlelo e 'maloa, ho fapanyetsana le lebese la kokonate, ho fihlela lisebelisoa tsohle li kentsoe. Tšela li-batter ka lipane tse lokiselitsoeng, ho arola batter e tšoanang pakeng tsa lipane tse peli. Bake ka metsotso e 22-25, kapa ho fihlela motsoako o kenngoa bohareng o hlaha o hloekile. Ho nolofalletsa mahobe a ka pan bakeng sa metsotso e 10 mofeteng o pholileng oa terata, ebe o matha thipa e nyenyane e nang le oli e pota-potileng metse e le hore u lokolle mahobe ho tloha ka lipane. Lumella lihobe hore li phophole ka ho feletseng pele li tlosa lijaneng tsa mapolanka le ho li beha ka serame ea mahala ea lebese ea khetho ea hau.
** Kakaretso ena e loketse ho ja lijo tsa lebese, mahala le mahe, le lijo tsa vegan, empa joalo ka lipepe leha e le life tse reretsoeng batho ba nang le pheko ea lijo kapa mefuta ea lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore ha ho na sephiri metsoako e entsoeng ka lebese (kapa lisebelisoa tse ling, haeba li sebetsa ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 19 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 17 mg |
| Sodium | 436 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |