Larb Gai ke phetoho ea Thailand ea salate ea khoho e halikiloeng ka Bophirimela, ntle le ha khoho e sa hlajoe - e tsometsa . Sejo sena ke sa khale, setso sa Thai. K'hope ena e entsoe ka khōhō, empa Thailand, likhomo le nama ea likhomo li boetse li sebelisoa.
Sejo se ka sehloohong sejaneng sena ke sente e ncha, e kenyang hantle le kana. Salate ena e sebetsoa hamolemo ha ntsu e sa ntse e chesa ho tloha 'me meroho e bata, kapa u ka e sebelisa ka raese. Sejo sena se monate haholo, ke ntho e lemalloang!
Seo U tla se Hloka
- Liaparo tsa Salad:
- Mokeli oa 1 lime (1/4 senoelo)
- 4 tbsp.
- tlhapi ea tlhapi
- 2 tbsp. tsoekere e sootho
- 2 cloves konofolo, minced
- 1/2 tsp. pepere ea cayenne
- 1/2 ho isa ho 1 bofubelu bo bofubelu bo bofubelu, bo bobebe, kapa 1/3 ho 1/2 tsp. omisitsoeng o omisitsoe
- Salate :
- 4 ho ea ho tse 5 likopi tse hlephileng tse ncha
- arugula , kapa serapa se seng sa serapa seo u se khethileng
- Makhasi a 10 ho isa ho a 15 (a khaotsoeng ka khauta)
- 3 eiee e tala (e nang le likotoana)
- Basil e fokolang ea basil
- 1 e nyenyane e khubelu ea pepere (e hlalositsoeng)
- 1/2 likomkomere (tse sliced kapa diced)
- 4 tbsp. e sa phehoa
- raese e tsitsitseng kapa raese e ntle ea Japane (kapa 3 ho ea ho 4 tbsp) linotši tse khethiloeng kapa li-cashews)
- 2 tsp. oli bakeng sa ho tsuba (oli e sa nke lehlakore joaloka canola kapa meroho e ntle)
- 1 shallot, kapa 1/4 senoelo sa onion e entsoeng
- 1/2 lb. lesea la khoho, le tšeloa likotoana tse nyenyane, kapa khoho ea fatše (kapa nama ea kolobe kapa ea Turkey)
- 4
- li-kaffir lime makhasi, khaola ka li-sliver tse nyenyane ka lisekere, ka ho ikhethela
- 2 tbsp. tlhapi ea tlhapi bakeng sa ho tsuba nama
Kamoo U ka e Etsang
- Kopanya li-salad tsohle tse kenyang likotlolo hammoho ka senoelo kapa sekotlolo. Susumelletsa ho qhaqha tsoekere. Beha ka thōko.
- Kopanya salate eohle ea serame meleng e kholo ea salate (arugula / salate meroho, koena, eiee e tala, basil, pepere e khubelu le likomkomere). Haeba u sebelisa raese, sheba litaelo tse ka tlase. Beha ka thōko.
- Bea oli ea tablespoons ea 1 ho ea ho 2 ho pane kapa ho chesa pane ka sehare-mocheso o phahameng. Eketsa shallots, khoho le lekhasi lekhasi (haeba le sebelisa). Ha u ntse u hlohlelletsa-futhumatsa, eketsa sauce ea tlhapi. Hape, eketsa metsi a seng makae haeba pan e ome. Qetella ho fihlela khoho e pheha, hoo e ka bang metsotso e 8 ho isa ho e 10.
- Fetisetsa khoho e chesang ho salate ea salate le li-salate tse lokiselitsoeng. Tšela holim'a ho apara le ho lahlela hantle. Qetellong, eketsa linate tse khethiloeng kapa raese e hlaselitsoeng fatše.
- Latsoang-teko ea salate, u eketsa moriana oa tlhapi haeba u khetha saltier / ho feta e monate. Kenya hape sesebele e omisitsoeng e omeletseng haeba u khetha e le spicier. Haeba le eena o halefile, eketsa tsoekere e seng kae.
- Bokella ka masiana a mangata kapa basil , kapa lipalesa tse ling tse jeoang. Sebeletsa hang-hang ha ntsu e ntse e futhumetse.
Litaelo tsa Rice
Motsoako o halikiloeng ka mobu o tloaelehile ho eketsoa saleng ena. Sejo sena se monate ntle le sona, kapa se kentse ka linate kapa linate tse khethiloeng ho e-na le hoo. Leha ho le joalo, haeba u ka rata ho etsa salate ena tsela e nepahetseng, ke kamoo u ka etsang:
- Beha raese e sa phehoang ka mokotong o omeletseng kapa ka ho chesa ka har'a sehare-mocheso o phahameng. Ha raese e ntse e chesa, sisinya lehare ka morao le ka morao kapa e tsose ka khaba. Ka mor'a metsotso e 6 ho isa ho e 8, raese e tla fetola leseli le letona la khauta 'me le qale ho popola (joaloka popcorn).
- Ha e qala ho phala, fetisetsa ho grinder ea kofi kapa pestle le seretse. Fela fatše ka phofshoana. (A grinder grinder o sebetsa hantle bakeng sa sena.Ka hlakola feela ka lesela le hloekileng, le omeletseng, ebe o tšela raese ea hao le ho sila. Bakeng sa pestle le seretse, sebelisa mochini o tiileng, o chitja.)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 742 |
| Total Fat | 26 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 95 mg |
| Sodium | 9 934 mg |
| Li-carbohydrate | 96 g |
| Fiber Fiber | 16 g |
| Liprotheine | 48 g |