Ke li-saladi tse kae tseo u li tsebang tse buang ka mefuta eohle ea 5 ka nako e le 'ngoe? Li-salate tsa Thai li reretsoe ho etsa hantle, 'me sena ke mohlala o motle oa Mango Mango Chicken Salad. E thabisa li-tastebuds tsa hao ka monate o monate oa litlolo tse ntle, tse ntle li shebahala hantle, monko oa mango le kokonate li leholimong, 'me u tla utloa monate o monate ha u ntse u loma ka mor'a ho monya monate. Mantsoe a 'touch' a fumanoa ka salate ea mefuta e fapa-fapaneng ea mekhabiso: bonolo ba mango le khōho hammoho le ho tiea ha likomkomere, pepere e khubelu le limela, hammoho le makhasi a wispy a limela. 'Me tatso e monate haholo, e tla u siea u labalabela ho feta! Ka nako e ts'oanang, e phetse hantle - ha ho na oli, hoo e ka bang mafura a mahlano. Leka ebe u fetoha moratuoa oa salate hape!
Seo U tla se Hloka
- 1-2 matsoele a likhoho (ha a na letho, kapa likopi tse 1-3 tse phehiloeng)
- 1-2
- mangoe (a butsoitseng, a khaola likotoana)
- Pepere e 1 (e nyenyane e khubelu, e betliloeng)
- Likomkomere tse peli ho isa ho 1
- Likopi tse 2 tse hlaha (kapa limela tsa pea)
- 1/4 senoelo se omileng se khabisitsoeng ka kokonate sa unsweetened
- 1/4 ho 1/3 likotlolo tsa likotlolo (kapa li-cashews)
- 3-4 eiee ea selemo (sliced, kapa 3 tablespoon e khaotsoe ka onion e pherese)
- 1/4 senoelo sa senoelo (se hloekileng)
- Ho ikhethela: Likopi tse 1-2 tse entsoeng ka mahapu (kapa litholoana tsa linaleli)
- Bakeng sa ho apara:
- 1/4 senoelo sa lero la lero la lime (li-fresh-pressed)
- 3 tablespoon
- tlhapi ea tlhapi
- 1 tablespoon soy sauce
- Pekere ea lefatse la 2 ho isa ho e 3 (e sootho, ho latsoa)
- 1-2 teaspoon
- Thai sauce
- Bakeng sa Marinade: (tlohela nama ea pheho e phehiloeng)
- 4 tablespoon Thai oyster sauce (kapa kamehla oyster sauce)
- 3-4 garlic cloves (minced)
- 2 e tsoekere ea tsoekere (e sootho)
Kamoo U ka e Etsang
- Lokisetsa setofo sa hau ho 350 F, kapa u futhumetse grill ea hau.
- Khothalletsa hore u kopane lijoana tsa marinade 'me u phunyeletse lifuba tsa khōhō . Beha khoho ka sejana sa ho baka kapa pane.
- Kenya metsi a seng makae ho ea tlaase ho pan hore u se ke ua omella.
- Boha metsotso e 30 ho isa ho e 40, kapa ho fihlela ho phehoa. Ka tsela e sa tšoaneng, khōho ea grill ka grill e chesang, e nang le marinade e setseng.
- Ha khoho e pholile, arola ka likotoana tsa loma.
- Beha kokonate e ommeng frying 'pan' me u tsose pele ka metsotso e 2-3 ho feta mocheso o mofuthu, kapa ho fihlela o fetoha leseli le khauta le sootho le monko o monate. Fetisetsa sekotlolo ho pholile. Beha ka thōko.
- Kopanya tsohle tse apereng lijo tse tšeloang sekotlolo kapa senoelo, se hlohlelletsang ho qhibiliha tsoekere. Ho apara hona ho lokela ho ba monate oa monate, o bolila, o monate le letsoai, empa ho hatisoa ka monate le monate (hlokomela: e tla latsoa matla hona joale, empa e tla monate ha e kopantsoe le salate). Beha ka thōko.
- Ho qeta, beha libaka tsohle tsa salate hammoho ka sekotlolo se seholo: mango, pepere e khubelu, likomkomere, limela, onion, basil le kana.
- Tšela holim'a ho apara le ho lahlela hantle. Kenya kokonate le linate tse tlokotsitsoeng mme u lahlele hape.
- Etsa tatso-teko. Haeba o rata ho monate, eketsa tsoekere e seng kae. Haeba le letsoai kapa le monate, eketsa lero le lengata. Eketsa tse ling bakeng sa linoko tse ngata.
- Sebeletsa ka hara sekotlolo sa salate kapa u arohane ka likotlolo.
Tlhokomeliso ea ho apara: Ena phephetso e ka 'na ea etsa liaparo tse ngata tsa salate ho feta kamoo u hlokang kateng ho latela hore na salate ea hao e kholo hakae. Hape hlokomela hore ho apara ntle le oli, joaloka boholo ba salate ea ho apara, kahoo e tla bokella ka tlase ea salate ea hau. Hona hase bothata - e-ba bonnete ba ho tsosolosa pele u sebeletsa haeba salate e lutse nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 925 |
| Total Fat | 48 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 139 mg |
| Sodium | 2,759 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 7 g |
| Liprotheine | 55 g |