Sekepe sena se monate sa steak se na le litlolo tse tharo tsa tatso. Ntlha ea pele, monate o monate ka lebaka la chisi ea Roquefort, ka mor'a moo, monokotšoai oa letsoai oa bacon oa oela fatše, 'me oa boraro, e na le litlolo tsa onion tse tsoang shallots le chives. Lesebelisoa tsena kaofela li nyala hantle ka botle bo botle ba steak e entsoeng.
Seo U tla se Hloka
- Kopi e le 'ngoe ea sesepa sa unsalted
- 4 shallots (e hlalositsoeng)
- 3 e hula
- Bacon (e phehiloeng le e phunyeletsoeng)
- 1/2 senoelo
- Chisi ea Roquefort
- 2 tablespoons oli ea mohloaare
- 1 thispone chives (khabeloa chopped)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1/2 teaspoon pepere e ntšo,
- letsoai ho latsoa
Kamoo U ka e Etsang
Ka pane ea mahareng, suthela shallots ka oli ea mohloaare, ho fihlela ho sootho (hoo e ka bang metsotso e 6-7). Lumella hore u pholile hanyenyane, ebe u fetisetsa sekotlolo se bohareng. Ka mask kapa lipate tsa litapole, panya shallots le botoro, Bacon, Roquefort chisi, chives, Worcestershire sauce le pepere e ntšo. Latsoang 'me u kenye letsoai ha ho hlokahala. Motsoako o ka koaheloa 'me o behoa ka sehatsetsing ka tsela eo, kapa o behoa letlapeng la boka ba boka kapa papiso ea polasetiki, ebe o kenngoa ka hare ho log.
Hang ha sena se phethiloe, kenya ka sehatsetsing ka lihora tse peli, kapa ho fihlela o tiile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 39 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 92 mg |
| Sodium | 254 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |