Lihlahisoa tsa beet tse hlahisitsoeng ke lijo tse monate. U ka ba sebeletsa ka raese kapa polenta e monate . Hase ho makatsang hore li-beet le beet li meroe hammoho, kahoo o ka sebelisa li-beet meroho ka li-beet tse halikiloeng . Ke tsela e ntle ea ho sebelisa beet eohle.
Seo U tla se Hloka
- 2 li-bunches tsa beet limela (limela tse tsoang likarolong tse peli tsa beet), ho akarelletsa le stems, e hlatsoitsoeng hantle
- 2 mekhabiso ea bacon, e hlabiloeng
- ¼ senoelo se oetsoeng onion
- 2 cloves garlic, peeled le minced
- ¼ senoelo sa lero la apole
- 2 tbsp.
- oli ea mohloaare
- 1 tbsp. botoro
- Letlalo la pelepele le khubelu le omeletseng (khetho)
- Letsoai la kosher ho latsoa
Kamoo U ka e Etsang
- Hlapa meroho ea beet 'me u hlahise ka likotoana tse nyenyane.
- Nōkeng e khōlō e nang le boima bo tebileng, e chesang oli ea mohloaare ka mocheso o mofuthu ka metsotsoana, ebe u eketsa bakonni e entsoeng ka letsoai. Pheha metsotso e seng mekae, u hlohlelletse ka linako tse ling ho fihlela li- bacon tse ling li qala ho hlahisa.
- Eketsa lieiee 'me u phehele metsotso e' meli e meng, u hlohlelletsa khafetsa, ho fihlela eiee e fetoha.
- Kenya konofolo le pelepele tse khubelu tse khethiloeng ka ho ikhethela 'me u phehele metsotso e' ngoe.
- Hona joale eketsa meroho ea beet mme u tsamaee ka nako e ka bang metsotso e mehlano kapa ho fihlela meroho e le bonolo 'me e senya.
- Kenya lero la apole ho pan 'me u hlase likhase tse ling tse sootho ho tloha tlaase ho pan. Pheha metsotso e meng e 'meli kapa ho fihlela metsi a se a phehile.
- Susumelletsa botoro, nako ea ho latsoa le letsoai la Kosher le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 12 mg |
| Sodium | 172 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |