Li-Bars Tsa Cream tsa Easy Lemon tsa Kokonate

Motsoako oa kaka o etsa hore libaka tsena li be bonolo haholo ho li lokisetsa, 'me lero la lemone, lihlaha le kokonate li eketsa tatso e eketsehileng.

Tsena ke libaka tse nyenyane tse monate tse ka etsoang bakeng sa ketsahalo ea selemo kapa phekolo ea mafelo-beke. Khase e ncha ea lemon ke senotlolo sa tatso, 'me kokonate e phaella ka hore "ho hong ho eketsehileng."

Amanang
Li-Bere tsa Li-Lemon Cream

Seo U tla se Hloka

Kamoo U ka e Etsang

Ho tlosa 'me u be le pho e phofshoang ea 13-le-9-ka-2-inch e behang kapa e fafatsa ka ho hlahisa spray (mofuta o nang le phofo). Setofo se futhumatsang ho isa ho 350 ° F (180 ° C / Gas 4).

Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, otla kaka e kopane le lehe le le leng, botorate e qhibilihisitsoeng le kokonate ho fihlela e kopantsoe. Motsoako o tla ba o teteaneng. Siretsa 1 senoelo sa motsoako o phunyeletsoeng ebe o behella ka thōko Pat ea motsoako o setseng o omeletseng ka tlase ho penti e lokiselitsoeng ho etsa mokokotlo.

Bake sekoahelo ka metsotso e 12. Tlosa ho tloha ka ontong.

Ha mokokotlo o ntse o pheha, ka sekotlolo se seng se nang le motsoako oa motlakase, otla lero la tranelate le lero la lero la lemone, sehlaha, tsoekere, le lehe le setseng, le tšela sekotlolo. A otla ho fihlela o kopantsoe hantle.

Spoon tranelate cheese motsoako ka tsela e tšoanang ka holim'a bohobe bo koahetsoeng.

Fokotsa motsoako oa crumb o bolokiloeng holim'a tranelate ea cheese.

Bake ka metsotso e 25 ho isa ho e 30, kapa ho fihlela ho hohola ho se bonolo.

Boloka likheo tse setseng sehatsetsing.

U ka 'na ua U rata

Li-chess tse bonolo

Pineapple Thabela Lijo

Li-cookie tse bonolo le li-cream tse tsoekere

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 108
Total Fat 8 g
Fat Satated 5 g
Fat Unsaturated 2 g
Cholesterol 37 mg
Sodium 48 mg
Li-carbohydrate 7 g
Fiber Fiber 0 g
Liprotheine 3 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)